Oven Baked Boneless Chicken Thighs
These are flavorful and tender oven baked chicken thighs that can be cooked on the grill or in the oven.
Foto: Barefeet In The Kitchen
Bahan-bahan
- 1 cup olive oil
- 1/2 cup soy sauce
- 1/3 cup Worcestershire sauce
- 1/3 cup red wine vinegar
- 4 tablespoons lemon juice
- 4 teaspoons dry mustard
- 2 teaspoons black pepper
- 6 -8 boneless skinless chicken thighs
Langkah-langkah
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Whisk together everything except the chicken for the marinade. Place the chicken into a gallon-size zip-close bag and then pour the marinade over it.
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Place in the refrigerator and let it marinate for 24 hours. Turn the bag over a couple of times throughout the day, to ensure that everything is covered in marinade.
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When you are ready to cook the chicken, preheat the oven to 350 degrees. Line a large baking sheet with foil and then place the chicken thighs on the foil.
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Bake for 25-35 minutes, checking every few minutes after 25. Chicken thighs will not turn white, so determine whether it is done cooking by when the juices are clear.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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