Oat Semalam
Overnight Oats are a healthy, versatile, make ahead, portable filling breakfast to get you on your way. These oats have to be one of the best inventions EVER!
Foto: The Recipe Critic
Bahan-bahan
3 porsi
- 1 cup old fashioned oats
- 1 cup milk
- ½ cup plain yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- pinch of cinnamon
- 3 (8-ounce) jars with lids
Langkah-langkah
-
In a medium-sized bowl, combine the 1 cup old fashioned oats, 1 cup milk, ½ cup plain yogurt, 1 tablespoon chia seeds, 1 tablespoon honey, and a pinch of cinnamon.
-
Pour into the 3 (8-ounce) jars with lids and seal with lids. Refrigerate for at least 3 hours or overnight.
-
Top with desired toppings or mix-ins.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori21711% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 2.963/porsi
🏠 Lebih hemat ~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| old fashioned oats | 1 cup | - | - |
| milk | 1 cup | - | - |
| plain yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| chia seeds | 1 tablespoon | - | - |
| honey | 1 tablespoon | - | - |
| pinch of cinnamon | - | - | - |
| 3 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: The Recipe Critic
Memuat komentar...