Palak Paneer – Kari Bayam India dengan Keju Segar Buatan Sendiri
Recipe video above. A dish this iconic demands to be made properly – from scratch, with lots of fresh spinach and homemade paneer (Indian fresh cheese!) This is a magnificent vegetarian curry, packed with an extraordinary amount of nutrition and goodness!
Foto: RecipeTin Eats
Bahan-bahan
- 1 batch homemade Paneer ((Indian fresh cheese; recipe linked below))
- 30 g / 2 tbsp ghee or unsalted butter ((for pan frying, Note 2))
- 30 g /2 tbsp ghee or unsalted butter ((Note 2))
- 1 1/2 onions (, finely chopped (brown or yellow))
- 1 tsp fenugreek seeds (whole) ((Note 3))
- 1 tsp ground cumin
- 1 tsp ground coriander
- 3/4 tsp salt (, kosher/cooking salt (if using table salt, reduce by 1/4 tsp))
- 1/4 tsp black pepper
- 2 g arlic cloves (, finely chopped)
- 2 tsp ginger (, finely grated (20g))
- 2 tomatoes (, peeled, seeded and diced (Note 4))
- 1 g reen chilli (, finely sliced (cayenne, Note 5))
- 700 g / 1.4lb fresh spinach leaves (English spinach) (, thoroughly washed and roughly chopped (~9 cups very tightly packed) (Note 6))
- 1/4 cup water
- 1/3 cup + 1 tbsp cream ((pure, heavy or thickened))
- 1 tbsp lemon juice
Langkah-langkah
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Saute onion & spices: Melt butter in a large pot over medium heat. Add onion, fenugreek, cumin, coriander, salt and pepper. Cook for 3 minutes until onion is softened but not golden.
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Add garlic and ginger, cook for 2 minutes.
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Add the tomato and chilli, cook for 3 minutes on a medium heat.
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Add spinach: Add about 1/3 of the spinach – or as much as you can handle in the pot (!) – and stir until wilted. Then add more spinach along with the water, cook again until wilted. Repeat until all the spinach is wilted.
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Cook 10 minutes: Cook, stirring every now and then, for 10 minutes still on a medium heat.
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Cream & lemon: Add the cream and lemon juice. Cook, stirring gently, for 3 minutes.
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Puree half spinach: Remove half the spinach into a tall container and blend it to a puree using a stick blender. Pour pureed spinach back into the pot, and stir to combine.
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Add Pan Fried Paneer: Gently stir in golden pan-fried paneer (see below). Stir gently to mix through.
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Serve over basmati rice with fluffy, chewy homemade naan on the side!
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Cut paneer into 1.25cm / ½" thick slices. Then cut each slice into 2.5cm x 2 x 1.25cm thick pieces / 1 x ⅘" x ½" pieces – approximately!
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Melt half the ghee or butter in a non-stick pan over medium-high heat.
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Place half the paneer in the pan and cook for 1 - 1 1/2 minutes until light golden - I tend to make it deep golden because colour = more flavour, but traditional is just a hint of gold Turn, then cook the other side until light golden.
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Remove onto paper towel-lined plate. Repeat with remaining butter and paneer. Use per recipe.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (12% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| batch homemade Paneer | 1 | - | - |
| / 2 tbsp ghee or unsalted butter | 30 g | - | - |
| /2 tbsp ghee or unsalted butter | 30 g | - | - |
| onions | 0.5 | - | - |
| fenugreek seeds | 1 tsp | - | - |
| ground cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| ground coriander | 1 tsp | - | - |
| salt | 0.75 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| arlic cloves | 2 g | - | - |
| ginger | 2 tsp | - | - |
| tomatoes | 2 | Rp 12.000/kg | Rp 2.400 |
| reen chilli | 1 g | - | - |
| / 1.4lb fresh spinach leaves | 700 g | - | - |
| water | 0.25 cup | - | - |
| + 1 tbsp cream | 0.3333333333333333 cup | - | - |
| lemon juice | 1 tbsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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