Palak Paneer – Kari Bayam India dengan Keju Segar Buatan Sendiri

Recipe video above. A dish this iconic demands to be made properly – from scratch, with lots of fresh spinach and homemade paneer (Indian fresh cheese!) This is a magnificent vegetarian curry, packed with an extraordinary amount of nutrition and goodness!

⏱️ 70 menit 🔪 Persiapan: 45 menit 🔥 Masak: 25 menit 📊 Sedang ⭐ 4.9 (46) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Palak Paneer – Kari Bayam India dengan Keju Segar Buatan Sendiri Foto: RecipeTin Eats

Bahan-bahan

6 porsi
  • 1 batch homemade Paneer ((Indian fresh cheese; recipe linked below))
  • 30 g / 2 tbsp ghee or unsalted butter ((for pan frying, Note 2))
  • 30 g /2 tbsp ghee or unsalted butter ((Note 2))
  • 1 1/2 onions (, finely chopped (brown or yellow))
  • 1 tsp fenugreek seeds (whole) ((Note 3))
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 3/4 tsp salt (, kosher/cooking salt (if using table salt, reduce by 1/4 tsp))
  • 1/4 tsp black pepper
  • 2 g arlic cloves (, finely chopped)
  • 2 tsp ginger (, finely grated (20g))
  • 2 tomatoes (, peeled, seeded and diced (Note 4))
  • 1 g reen chilli (, finely sliced (cayenne, Note 5))
  • 700 g / 1.4lb fresh spinach leaves (English spinach) (, thoroughly washed and roughly chopped (~9 cups very tightly packed) (Note 6))
  • 1/4 cup water
  • 1/3 cup + 1 tbsp cream ((pure, heavy or thickened))
  • 1 tbsp lemon juice

Langkah-langkah

  1. Saute onion & spices: Melt butter in a large pot over medium heat. Add onion, fenugreek, cumin, coriander, salt and pepper. Cook for 3 minutes until onion is softened but not golden.

  2. Add garlic and ginger, cook for 2 minutes.

  3. Add the tomato and chilli, cook for 3 minutes on a medium heat.

  4. Add spinach: Add about 1/3 of the spinach – or as much as you can handle in the pot (!) – and stir until wilted. Then add more spinach along with the water, cook again until wilted. Repeat until all the spinach is wilted.

  5. Cook 10 minutes: Cook, stirring every now and then, for 10 minutes still on a medium heat.

  6. Cream & lemon: Add the cream and lemon juice. Cook, stirring gently, for 3 minutes.

  7. Puree half spinach: Remove half the spinach into a tall container and blend it to a puree using a stick blender. Pour pureed spinach back into the pot, and stir to combine.

  8. Add Pan Fried Paneer: Gently stir in golden pan-fried paneer (see below). Stir gently to mix through.

  9. Serve over basmati rice with fluffy, chewy homemade naan on the side!

  10. Cut paneer into 1.25cm / ½" thick slices. Then cut each slice into 2.5cm x 2 x 1.25cm thick pieces / 1 x ⅘" x ½" pieces – approximately!

  11. Melt half the ghee or butter in a non-stick pan over medium-high heat.

  12. Place half the paneer in the pan and cook for 1 - 1 1/2 minutes until light golden - I tend to make it deep golden because colour = more flavour, but traditional is just a hint of gold Turn, then cook the other side until light golden.

  13. Remove onto paper towel-lined plate. Repeat with remaining butter and paneer. Use per recipe.

Estimasi Nutrisi (per porsi)

510 kkal
Protein 16g (20%)
Karbohidrat 27g (33%)
Lemak 39g (47%)

Makronutrien

Kalori51026% AKG
Protein16g32% AKG
Karbohidrat27g9% AKG
Lemak39g60% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.750
Per Porsi Rp 458/porsi
🏠 Lebih hemat ~Rp 5.500 dari beli jadi!
📋 Rincian Harga Bahan (12% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
batch homemade Paneer 1 - -
/ 2 tbsp ghee or unsalted butter 30 g - -
/2 tbsp ghee or unsalted butter 30 g - -
onions 0.5 - -
fenugreek seeds 1 tsp - -
ground cumin 1 tsp Rp 70.000/kg Rp 350
ground coriander 1 tsp - -
salt 0.75 tsp - -
black pepper 0.25 tsp - -
arlic cloves 2 g - -
ginger 2 tsp - -
tomatoes 2 Rp 12.000/kg Rp 2.400
reen chilli 1 g - -
/ 1.4lb fresh spinach leaves 700 g - -
water 0.25 cup - -
+ 1 tbsp cream 0.3333333333333333 cup - -
lemon juice 1 tbsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeTin Eats

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