Pan-Seared Salmon with Cherry Tomatoes and Mozzarella
Pan-seared salmon always feels so fancy, but it is really easy to make, and fast! Cherry tomatoes star in this dish, along with marinated mozzarella and oregano.
Foto: The Food Charlatan β The Food Charlatan
Bahan-bahan
- 4 (4-oz) filets salmon filets (fresh or frozen )
- salt and pepper
- 2 teaspoons flour
- 1 & 1/2 tablespoons olive oil*
- 1 medium shallot (sliced)
- 2 cloves garlic (smashed and sliced thin)
- 2 (12-oz) cups cherry tomatoes (**red or yellow )
- 1/2 cup pitted Kalamata olives
- 12 ounces marinated mozzarella balls
- 1 tablespoon fresh oregano (to garnish, optional)
Langkah-langkah
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Thaw the salmon if it is frozen. Use paper towels to dry the salmon on both sides.
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Season the skin side with salt and pepper (if there's no skin then it doesn't matter.) Sprinkle the filets with about 1 teaspoon of flour.
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Heat a wide skillet over medium high heat. When it is very hot, add 1 and 1/2 tablespoons oil to the pan.
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Sear the salmon, skin side down, for about 3-4 minutes, until the bottom is very brown. Before flipping, sprinkle the untreated side of the salmon with salt, pepper, and the other teaspoon of flour.
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Flip the salmon, adding more oil if necessary. Cook for 1 more minute, maybe 2, just until the salmon is barely starting to flake. Remove to a plate and cover. (I stick mine in the microwave; not on, just to reserve the heat.)
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Add a little more oil to the pan, if it is dry. Lower the heat to medium and add the shallots. Saute for 1-2 minutes, then add the sliced garlic. Cook for another 1-2 minutes until garlic is fragrant.
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Wash your tomatoes and use a serrated knife to halve any large ones. Add the tomatoes to the pan. Cook another 3-5 minutes, until the tomatoes begin to soften and a few have popped.
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Use a knife to half the olives, if you want. Stir them into the pan and turn off the heat.
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Return the salmon to the pan.
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When it has cooled down a bit, add the mozzarella balls. You don't want them to melt or even loose their shape, so wait it out.
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Sprinkle with fresh oregano, or 1-2 teaspoons dried is great too
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Serve hot! I plated this on a bed of arugula and spinach. Roasted potatoes would be a great side dish.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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