Peanut Butter and Jelly Smoothie
This delicious Peanut Butter and Jelly Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it's my favorite smoothie to order when I'm in my gym.
Foto: Skinnytaste
Bahan-bahan
1 porsi
- 3/4 cup frozen blueberries (put your blueberries in the freezer!)
- 3/4 cup sliced fresh strawberries
- 3/4 cup unsweetened vanilla almond milk (or milk of choice)
- 1 tbsp peanut butter
- 5 to 6 drops liquid stevia (or sweetener of your choice)
- 1/4 cup ice
- 1 scoop unflavored protein powder (optional)
Langkah-langkah
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Place all the ingredients in the blender and puree until smooth.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori22211% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.000
Per Porsi
Rp 8.000/porsi
🏠 Lebih hemat ~Rp 16.000 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| frozen blueberries | 0.75 cup | - | - |
| sliced fresh strawberries | 0.75 cup | - | - |
| unsweetened vanilla almond milk | 0.75 cup | - | - |
| peanut butter | 1 tbsp | - | - |
| to 6 drops liquid stevia | 5 | - | - |
| ice | 0.25 cup | - | - |
| scoop unflavored protein powder | 1 | Rp 8.000/100g | Rp 8.000 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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