Peanut Butter Breakfast Oatmeal Bowl

Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit.

⏱️ 7 menit πŸ”ͺ Persiapan: 2 menit πŸ”₯ Masak: 5 menit πŸ“Š Mudah πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Peanut Butter Breakfast Oatmeal Bowl Foto: Skinnytaste

Bahan-bahan

1 porsi
  • 1 medium banana (sliced)
  • 1/3 cup quick or rolled oats
  • 1/4 cup raspberries
  • 1/4 cup blueberries
  • 1 tablespoon chopped almonds
  • 1 teaspoon chia seeds
  • 1 tablespoon creamy peanut butter (melted 30 to 60 seconds in the microwave.)

Langkah-langkah

  1. Mash half of the banana with a fork.

  2. Combine 2/3 cup water, oats and the mashed banana in a small saucepan.

  3. Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.

  4. Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori38919% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Skinnytaste

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