Pickle-Brined Baked Chicken Tenders
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!
Foto: Skinnytaste
Bahan-bahan
- 12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
- 1 - 1/4 cup dill pickle juice (enough to cover the chicken)
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 1 large egg (beaten)
- 1 large egg white
- 1/2 cup seasoned breadcrumbs
- 1/2 cup seasoned panko
- cooking spray
Langkah-langkah
-
Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
-
After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
-
Preheat oven to 425F. Spray a large baking sheet with generously with oil.
-
Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
-
Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
-
Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
-
Preheat the air fryer to 400F. Spray the chicken on both sides with oil. Cook in batches in a single layer 5 to 6 minutes on each side.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 12 | - | - | |
| - 1/4 cup dill pickle juice | 1 | - | - |
| kosher salt and black pepper | 0.5 teaspoon | Rp 35.000/kg | Rp 88 |
| egg | 1 large | - | - |
| egg white | 1 large | - | - |
| seasoned breadcrumbs | 0.5 cup | - | - |
| seasoned panko | 0.5 cup | - | - |
| cooking spray | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...