Puttanesca Fish Tray Bake
Recipe video above. Baked fish dinners can be so dull. Not this one! Think - spaghetti puttanesca flavours in the form of a one pan fish dinner. It's a Puttanesca fish tray bake! Good for you, easy to make, fabulously delicious.Note: If you only have fine table salt, halve the salt quantities el
Foto: RecipeTin Eats
Bahan-bahan
- 600 g /1.2 lb baby potatoes (, smaller ones up to 3.5cm/1.5" halved, larger ones quartered (Note 1))
- 1 1/2 tbsp extra virgin olive oil
- 1/2 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 1 medium fennel (, fronds reserved for garnish, halved, cut into 0.5cm / 0.2" half moon shapes (Note 2))
- 1 1/2 cups (200g) cherry or grape tomatoes ((1 punnet))
- 1/2 cup pitted kalamata olives
- 3 g arlic cloves (, finely minced (can use garlic crusher))
- 3 tbsp baby capers ((or regular, roughly chopped))
- 3 anchovy fillets (, finely minced - can reduce to 1 (Note 3))
- 400 g / 14oz canned tomato (, crushed or diced)
- 1/2 tsp chilli flakes ((red pepper flakes), mild spiciness, can reduce or omit)
- 1 tsp dried organo
- 1/4 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 4 x 160 - 180g / 6oz barramundi fillets (, skinless, or other firm fish fillets about 2.5/3cm/1" thick (Note 4))
- 1/2 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 1 1/2 tbsp extra virgin olive oil
- 1 loosely packed cup basil leaves (, roughly chopped (recommended but can live without or sub with 2 tbsp roughly chopped parsley))
- Warm crusty bread (, for mopping)
Langkah-langkah
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Preheat oven to 220°C/390°F (200°C fan-forced).
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Roast potatoes: In a large mixing bowl, toss the potatoes with the oil, salt and pepper. Spread on a baking tray with a rim at least 2cm/0.8" high (or 23x33cm / 9x13" pan). Roast for 20 minutes.
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Puttanesca sauce: Meanwhile, mix all the sauce ingredients together (use the potato bowl, no need to clean). Add to the tray, toss with the potatoes, return to the oven for 10 minutes.
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Season fish: Pat the fish dry with paper towels. Sprinkle each side with the salt and pepper.
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Bake fish: Place fish on top of puttanesca sauce. Drizzle all over with the 1 1/2 tablespoons of oil. Bake 15 minutes or until fish is just cooked through (it should flake easily).
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Serve: Remove from the oven. Drizzle with a bit more olive oil, scatter with basil and reserved fennel fronds. Serve with warm, crusty bread!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| /1.2 lb baby potatoes | 600 g | - | - |
| extra virgin olive oil | 0.5 tbsp | - | - |
| cooking salt / kosher salt | 0.5 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| medium fennel | 1 | - | - |
| 0.5 cups | - | - | |
| pitted kalamata olives | 0.5 cup | - | - |
| arlic cloves | 3 g | - | - |
| baby capers | 3 tbsp | - | - |
| anchovy fillets | 3 | - | - |
| / 14oz canned tomato | 400 g | Rp 12.000/kg | Rp 4.800 |
| chilli flakes | 0.5 tsp | - | - |
| dried organo | 1 tsp | - | - |
| cooking salt / kosher salt | 0.25 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| x 160 - 180g / 6oz barramundi fillets | 4 | - | - |
| cooking salt / kosher salt | 0.5 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| extra virgin olive oil | 0.5 tbsp | - | - |
| loosely packed cup basil leaves | 1 | - | - |
| Warm crusty bread | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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