Quick Honey Ginger Pineapple and Summer Veggie Chicken Stir Fry with Caramelized Cashews.

A summer meal with piles of veggies

⏱️ 30 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 15 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Quick Honey Ginger Pineapple and Summer Veggie Chicken Stir Fry with Caramelized Cashews. Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 1 cup soy sauce
  • 1/2 cup hoisin sauce
  • 1/2 cup pineapple juice
  • 1/4 cup rice wine vinegar
  • 2 tablespoons creamy peanut butter (melted (optional))
  • 2 tablespoons hot chili sesame oil
  • 2 -4 tablespoons honey (depending on your taste)
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons ginger (grated)
  • 1 -2 cloves garlic (minced or grated (depending on your taste))
  • 1/2 -3/4 cup raw cashews
  • 2 tablespoons sesame oil
  • 1 pound boneless skinless chicken (cut into 1 inch cubes)
  • 4 baby bok choy (halved)
  • 1 cup fresh or frozen broccoli
  • 2 red peppers (sliced)
  • 2 carrots (shredded)
  • 2 zucchini (chopped)
  • 1 cup fresh pineapple (diced)
  • [toasted sesame rice | https://www.halfbakedharvest.com/30-minute-korean-beef-toasted-sesame-rice/] (for serving)
  • 4 g reen onions (chopped)

Langkah-langkah

  1. In a bowl or large glass measuring cup combine the ingredients for the sauce. Whisk together the soy sauce, hoisin sauce, pineapple juice, rice wine vinegar, warmed creamy peanut butter (if using), hot chili sesame oil, honey, sesame seeds, ginger and garlic.

  2. Heat a large skillet or wok over high heat. Add 1 tablespoon sesame oil and once hot add the cashews along with 1/4 cup of the sauce. Cook 1-2 minutes or until the cashews are lightly toasted and caramelized. Remove the cashews to a plate.

  3. Return the skillet to the heat and add 1 tablespoon sesame oil. Once hot add the chicken. Stir fry the chicken for 5-8 minutes or until cooked through. Add a little of the stir fry sauce (maybe 1/2 a cup) and bring it to a boil, cook until the sauce thickens and coats the chicken. Slide the chicken out of the skillet and onto a plate.

  4. Return the skillet to the heat and add another tablespoon of sesame oil. Once hot add the bok choy and sear on one side for 2-3 minutes. Drizzle with a little sauce and remove from the skillet and set with the chicken. Add the peppers and broccoli. Stir fry the veggies for 5 minutes then add the carrots, zucchini and pineapple. Add a little of the sauce (again maybe 1/2 cup) and cook until the sauce thickens and coats the veggies and the pineapple is beginning to caramelize, about 3 minutes.

  5. Place some rice in a bowl or plate and top with the veggies. Add the chicken and drizzle with some of the sauce to taste. Sprinkle with cashews and green onions.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori46123% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 3.000
Per Porsi Rp 500/porsi
🏠 Lebih hemat ~Rp 6.000 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (5% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
soy sauce 1 cup - -
hoisin sauce 0.5 cup - -
pineapple juice 0.5 cup - -
rice wine vinegar 0.25 cup - -
creamy peanut butter 2 tablespoons - -
hot chili sesame oil 2 tablespoons - -
-4 tablespoons honey 2 - -
toasted sesame seeds 2 tablespoons - -
ginger 2 tablespoons - -
-2 cloves garlic 1 - -
-3/4 cup raw cashews 0.5 Rp 60.000/kg Rp 3.000
sesame oil 2 tablespoons - -
boneless skinless chicken 1 pound - -
baby bok choy 4 - -
fresh or frozen broccoli 1 cup - -
red peppers 2 - -
carrots 2 - -
zucchini 2 - -
fresh pineapple 1 cup - -
[toasted sesame rice | https - - -
reen onions 4 g - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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