Quinoa Black Bean Tacos with Creamy Avocado Sauce
These quinoa and black bean tacos with dairy-free avocado crema are a simple and delicious weeknight dinner! They're vegan and gluten free, too. Recipe yields about 6 hearty tacos.
Foto: Cookie and Kate — Cookie and Kate
Bahan-bahan
- 1 tablespoon olive oil
- 1 cup chopped red onion
- 2 large garlic cloves, pressed or minced
- 3 tablespoons tomato paste
- 1 teaspoon ground cumin
- ½ teaspoon ground chili powder
- ½ cup uncooked quinoa, rinsed well in a fine mesh colander
- 1 cup vegetable broth or water
- 1 (14 ounce) can black beans or 1 ½ cups cooked black beans, rinsed and drained
- ¼ to ½ teaspoon salt, to taste
- Freshly ground black pepper, to taste
- 1 large avocado, sliced into long strips
- 1 to 2 medium limes, juiced
- 1 medium jalapeño, deseeded, membranes removed and roughly chopped
- 1 handful fresh cilantro
- ¼ teaspoon salt
- 6 to 8 small, round corn tortillas (certified gluten-free if necessary)
- 1 ½ cups roughly chopped romaine lettuce, arugula or spring greens
- Optional garnishes: pickled jalapeños or radishes, crumbled feta cheese
Langkah-langkah
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To make the filling, warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for 4 to 5 minutes, until the onions are softened and turning translucent. Add the tomato paste, cumin and chili powder and sauté for another minute, stirring constantly.
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Add the rinsed quinoa and 1 cup broth. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess liquid and fluff the quinoa with a fork. Stir in the drained black beans and add salt and pepper, to taste. Cover and set aside for a couple of minutes to warm up the beans.
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To make the avocado sauce: Simply combine the ingredients as listed in a food processor or blender, starting with the juice of 1 lime. Blend well. Season with salt, to taste, and add another tablespoon or 2 of lime juice if desired.
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In a large skillet over medium heat, warm the tortillas in a single layer, flipping halfway. Wrap the warmed tortillas with a lint-free tea towel until ready to serve. To assemble the tacos, spread quinoa and black bean filling down the center of the tortilla, then top with a generous drizzle of avocado crema, a handful of chopped romaine and any additional garnishes you’d like to add. Eat up!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| chopped red onion | 1 cup | - | - |
| garlic cloves | 2 large | - | - |
| tomato paste | 3 tablespoons | Rp 12.000/kg | Rp 3.600 |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| ½ teaspoon ground chili powder | - | - | - |
| ½ cup uncooked quinoa | - | - | - |
| vegetable broth or water | 1 cup | - | - |
| 1 | - | - | |
| ¼ to ½ teaspoon salt | - | - | - |
| Freshly ground black pepper | - | - | - |
| avocado | 1 large | - | - |
| to 2 medium limes | 1 | - | - |
| jalapeño | 1 medium | - | - |
| handful fresh cilantro | 1 | - | - |
| ¼ teaspoon salt | - | - | - |
| to 8 small | 6 | - | - |
| ½ cups roughly chopped romaine lettuce | 1 | - | - |
| Optional garnishes | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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