Quinoa Black Bean Tacos with Creamy Avocado Sauce

These quinoa and black bean tacos with dairy-free avocado crema are a simple and delicious weeknight dinner! They're vegan and gluten free, too. Recipe yields about 6 hearty tacos.

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 3 dilihat
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Quinoa Black Bean Tacos with Creamy Avocado Sauce Foto: Cookie and Kate — Cookie and Kate

Bahan-bahan

6 porsi
  • 1 tablespoon olive oil
  • 1 cup chopped red onion
  • 2 large garlic cloves, pressed or minced
  • 3 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • ½ teaspoon ground chili powder
  • ½ cup uncooked quinoa, rinsed well in a fine mesh colander
  • 1 cup vegetable broth or water
  • 1 (14 ounce) can black beans or 1 ½ cups cooked black beans, rinsed and drained
  • ¼ to ½ teaspoon salt, to taste
  • Freshly ground black pepper, to taste
  • 1 large avocado, sliced into long strips
  • 1 to 2 medium limes, juiced
  • 1 medium jalapeño, deseeded, membranes removed and roughly chopped
  • 1 handful fresh cilantro
  • ¼ teaspoon salt
  • 6 to 8 small, round corn tortillas (certified gluten-free if necessary)
  • 1 ½ cups roughly chopped romaine lettuce, arugula or spring greens
  • Optional garnishes: pickled jalapeños or radishes, crumbled feta cheese

Langkah-langkah

  1. To make the filling, warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for 4 to 5 minutes, until the onions are softened and turning translucent. Add the tomato paste, cumin and chili powder and sauté for another minute, stirring constantly.

  2. Add the rinsed quinoa and 1 cup broth. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess liquid and fluff the quinoa with a fork. Stir in the drained black beans and add salt and pepper, to taste. Cover and set aside for a couple of minutes to warm up the beans.

  3. To make the avocado sauce: Simply combine the ingredients as listed in a food processor or blender, starting with the juice of 1 lime. Blend well. Season with salt, to taste, and add another tablespoon or 2 of lime juice if desired.

  4. In a large skillet over medium heat, warm the tortillas in a single layer, flipping halfway. Wrap the warmed tortillas with a lint-free tea towel until ready to serve. To assemble the tacos, spread quinoa and black bean filling down the center of the tortilla, then top with a generous drizzle of avocado crema, a handful of chopped romaine and any additional garnishes you’d like to add. Eat up!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori50525% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.950
Per Porsi Rp 658/porsi
🏠 Lebih hemat ~Rp 7.900 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
olive oil 1 tablespoon - -
chopped red onion 1 cup - -
garlic cloves 2 large - -
tomato paste 3 tablespoons Rp 12.000/kg Rp 3.600
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
½ teaspoon ground chili powder - - -
½ cup uncooked quinoa - - -
vegetable broth or water 1 cup - -
1 - -
¼ to ½ teaspoon salt - - -
Freshly ground black pepper - - -
avocado 1 large - -
to 2 medium limes 1 - -
jalapeño 1 medium - -
handful fresh cilantro 1 - -
¼ teaspoon salt - - -
to 8 small 6 - -
½ cups roughly chopped romaine lettuce 1 - -
Optional garnishes - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Cookie and Kate oleh Cookie and Kate

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