Rhubarb Chia Jam
Easy, healthy rhubarb jam recipe made with chia seeds and honey. Tastes great on toast! The rhubarb chia jam is gluten free and easily made vegan. Recipe yields about 1 1/2 cups.
Foto: Cookie and Kate — Cookie and Kate
Bahan-bahan
- 1 pound fresh rhubarb, leafy ends removed, stalks chopped across into ¼-inch slices
- 3 tablespoons honey, maple syrup or agave nectar
- 2 tablespoons chia seeds
- 1 tablespoon fresh lemon juice or orange juice
Langkah-langkah
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Combine chopped rhubarb and sweetener in a small saucepan. Cook over medium heat, stirring often, until the rhubarb is mostly submerged in liquid. Reduce heat to medium-low and stir in the chia seeds. Continue cooking, while stirring frequently and reducing heat as necessary to prevent scorching, for 25 to 30 minutes, until there are no big chunks of rhubarb left and the jam drips slowly off your spoon.
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Remove the pan from heat and stir in the lemon or orange juice. Let the mixture cool, then cover and refrigerate. The jam should keep for a week or two in the refrigerator.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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