Kembang Kol Kulit Parmesan Panggang

Name: Kembang Kol Kulit Parmesan Panggang
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 large head of cauliflower (, firm not old and floppy); 2 1/2 tbsp olive oil; Black pepper; Oil spray ((I use olive oil) (Note 1)); Finely chopped parsley (, for garnish, if desired); 1/2 cup / 50g grated parmesan (, the sand-like type (Note 2)); 1/4 cup panko breadcrumbs ((Note 3)); 1/2 tsp dried oregano or thyme; 1/2 tsp paprika; 1/2 tsp black pepper

Recipe VIDEO above. The healthier version of the popular Parmesan Crusted Potatoes! Try it for dinner tonight - as a side, or as the main meal. Or how about passing it around at a gathering? 

⏱️ 35 menit 🔪 Persiapan: 10 menit 🔥 Masak: 25 menit 📊 Sedang ⭐ 4.7 (36) 👁️ 5 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

4 porsi

1 large head of cauliflower (, firm not old and floppy)
2 1/2 tbsp olive oil
Black pepper
Oil spray ((I use olive oil) (Note 1))
Finely chopped parsley (, for garnish, if desired)
1/2 cup / 50g grated parmesan (, the sand-like type (Note 2))
1/4 cup panko breadcrumbs ((Note 3))
1/2 tsp dried oregano or thyme
1/2 tsp paprika
1/2 tsp black pepper

Langkah-langkah

Preheat oven to 200C/390F (standard) or 180C/350F (fan/convection).
Mix Crust ingredients in a small bowl.
Break cauliflower into large florets. Cut very large florets into 1.5cm / 3/5" thick slices, and the medium florets in half. You want a large flat surface area on each piece for the crust to adhere to.
Line a baking tray (30 x 40 cm / 12 x 16") with paper.
Drizzle tray with oil. Use a cauliflower to spread the oil all over the paper (see video).
Sprinkle Crust mixture all over the tray, as evenly as possible. Don't touch it once scattered.
Place cauliflower down on the Crust mixture, pressing down lightly. Don't jam them right up against each other (they will steam and go soggy), keep a tiny bit of space between each one.
Spray generously with oil. Sprinkle with a bit of black pepper (optional).
Bake for 20 minutes until crust is deep golden.
Use tongs to turn the cauliflower so the crust side is up. Bake for a further 5 minutes.
Serve immediately, sprinkled with finely chopped parsley or other herb, if desired.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1538% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 100

Per Porsi Rp 25/porsi

🏠 Lebih hemat ~Rp 200 dari beli jadi!

📋 Rincian Harga Bahan (10% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
large head of cauliflower	1	-	-
olive oil	1 tbsp	-	-
Black pepper	-	-	-
Oil spray	-	-	-
Finely chopped parsley	-	-	-
/ 50g grated parmesan	0.5 cup	-	-
panko breadcrumbs	0.25 cup	-	-
dried oregano or thyme	0.5 tsp	-	-
paprika	0.5 tsp	Rp 40.000/kg	Rp 100
black pepper	0.5 tsp	-	-