Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 tablespoon olive oil (or more if needed )
- 3 medium Yukon gold potatoes (½-inch diced)
- 1 large onion (chopped)
- ½ pound smoked sausage (sliced)
- 4 cups chicken broth
- 2 cups chopped kale (chopped, packed)
- 15.5 ounces canned chickpeas (or cannellini beans, 1 can, drained and rinsed)
- 14.5 ounces canned diced tomatoes (with juices)
- 4 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- 1 bay leaf
- grated Parmesan cheese (for garnish, optional)
Langkah-langkah
-
Add olive oil to a pan. Combine potatoes, onion, and sausage, cook 4-5 minutes over medium heat or until onion is tender.
-
Add remaining ingredients and bring to a boil. Reduce heat and simmer 10-12 minutes or until potatoes are tender.
-
Discard bay leaf.
-
Sprinkle parmesan cheese on top & serve with bread if desired.
Estimasi Nutrisi (per porsi)
469
kkal
Protein
21g
(21%)
Karbohidrat
58g
(59%)
Lemak
20g
(20%)
Makronutrien
Kalori46923% AKG
Protein21g42% AKG
Karbohidrat58g19% AKG
Lemak20g31% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 21.686
Per Porsi
Rp 5.422/porsi
🏠 Lebih hemat ~Rp 43.372 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| medium Yukon gold potatoes | 3 | - | - |
| large onion | 1 | - | - |
| smoked sausage | 0.5 pound | Rp 15.000/350ml | Rp 1.786 |
| chicken broth | 4 cups | - | - |
| chopped kale | 2 cups | - | - |
| canned chickpeas | 15.5 ounces | - | - |
| canned diced tomatoes | 14.5 ounces | Rp 12.000/kg | Rp 17.400 |
| garlic | 4 cloves | - | - |
| Italian seasoning | 1 teaspoon | - | - |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| grated Parmesan cheese | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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