udang tumis

Fresh, juicy, and delicious, this sauteed shrimp is cooked in a skillet with garlic and white wine. This is one of the easiest head on shrimp recipes you can make in 15 minutes!

⏱️ 15 menit 🔪 Persiapan: 10 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.5 (26) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
udang tumis Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 1 lb (500g) gulf shrimp, (jumbo shrimp, tiger prawn or fresh water prawn (shell on and head on, preferred))
  • 2 tablespoons cooking oil
  • 4 cloves garlic, (minced)
  • 1/2 teaspoon salt (or to taste (or 1 tablespoon soy sauce))
  • 3 dashes ground black pepper
  • 1/4 cup white wine
  • lemon wedges
  • 1 tablespoon chopped parsley

Langkah-langkah

  1. Rinse the shrimp under cold running water and pat dry with paper towels. Use scissors to cut off the legs, then slice the shrimp in half lengthwise. Set aside.

  2. Heat a skillet with cooking oil. Sauté the garlic, stirring it back and forth a few times until sizzling but not browned. Add the shrimp, shell side down first. Sauté and cook the shrimp until the shells change color, then turn them over and continue to sauté.

  3. Add the salt (or soy sauce), black pepper, and white wine. Stir in the parsley and turn off the heat. Dish out and serve immediately with lemon wedges. Squeeze the lemon juice over the shrimp before eating.

Estimasi Nutrisi (per porsi)

161 kkal
Protein 16g (59%)
Karbohidrat 3g (11%)
Lemak 8g (30%)

Makronutrien

Kalori1618% AKG
Protein16g32% AKG
Karbohidrat3g1% AKG
Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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