Tumis Kacang Hijau dengan Bawang Putih

This is a wonderful,classic preparation for a green beans side dish - simmer beans until bright green then toss with garlic until golden and crispy. Serve as a side with everything, any cuisine, from Western to Italian, Middle Eastern to French!If serving with Asian food, I like to add the tiniest d

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Tumis Kacang Hijau dengan Bawang Putih Foto: RecipeTin Eats

Bahan-bahan

2 porsi
  • 250 g / 8oz green beans (, trimmed (Note 1))
  • 1 tsp salt
  • 1 tbsp extra virgin olive oil ((or... butter!))
  • 2 g arlic cloves (, finely minced (~ 2 tsp), do not use jar or garlic crusher (Note 2))
  • 1/8 tsp salt
  • 1 pinch black pepper

Langkah-langkah

  1. Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.

  2. Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.

  3. Serve: Transfer beans to serving dish. Serve warm!

  4. Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!

Estimasi Nutrisi (per porsi)

102 kkal
Protein 2g (11%)
Karbohidrat 9g (50%)
Lemak 7g (39%)

Makronutrien

Kalori1025% AKG
Protein2g4% AKG
Karbohidrat9g3% AKG
Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats

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