Tumis Kacang Hijau dengan Bawang Putih
This is a wonderful,classic preparation for a green beans side dish - simmer beans until bright green then toss with garlic until golden and crispy. Serve as a side with everything, any cuisine, from Western to Italian, Middle Eastern to French!If serving with Asian food, I like to add the tiniest d
Foto: RecipeTin Eats
Bahan-bahan
- 250 g / 8oz green beans (, trimmed (Note 1))
- 1 tsp salt
- 1 tbsp extra virgin olive oil ((or... butter!))
- 2 g arlic cloves (, finely minced (~ 2 tsp), do not use jar or garlic crusher (Note 2))
- 1/8 tsp salt
- 1 pinch black pepper
Langkah-langkah
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Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.
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Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.
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Serve: Transfer beans to serving dish. Serve warm!
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Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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