Pitas Ayam Lembar Pan dengan Tzatziki
Sheet Pan Chicken Pitas that are salty-briney-crunchy in all the right ways! Marinated chicken, roasted peppers, fresh cucumber, kalamata olives, feta cheese, and an easy homemade tzatziki.
Foto: Pinch of Yum β Lindsay Ostrom
Bahan-bahan
- 1 lb . boneless skinless chicken breasts, cut into very thin strips
- 3 cloves garlic, grated
- 1 tablespoon olive oil
- 1 -2 tablespoons lemon juice
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon curry powder
- black pepper to taste
- 2 -3 bell peppers, sliced
- olive oil and salt
- 3/4 cup full-fat plain Greek yogurt
- 1/2 cup grated cucumber (give them a quick squeeze over the sink to get rid of extra water)
- 1 -2 tablespoons lemon juice
- 1 -2 tablespoons olive oil
- 1 small clove garlic, grated
- 1 teaspoon dried dill
- 1/2 teaspoon kosher salt
- pepper to taste
- 1 diced cucumber
- 1/2 diced red onion
- 1/2 cup kalamata olives
- 1/2 cup feta cheese
- 6 pieces of some kind of flatbread (pita, naan, socca)
Langkah-langkah
-
Preheat the oven to 425 degrees. Mix chicken ingredients in a bowl. Marinate for 30 minutes.
-
Mix all tzatziki ingredients.
-
On a sheet pan, toss the peppers with olive oil and salt. On a second sheet pan, place the chicken pieces. Roast both for 10-15 minutes, until chicken is cooked and peppers are browned.
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Serve chicken, peppers, sauce, and all the other fixings on a big platter (or just a sheet pan, really) and everyone can build their own pitas / bowls / salads. So much salty-briney-crunchy goodness.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| . boneless skinless chicken breasts | 1 lb | - | - |
| garlic | 3 cloves | - | - |
| olive oil | 1 tablespoon | - | - |
| -2 tablespoons lemon juice | 1 | - | - |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| smoked paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| kosher salt | 1 teaspoon | - | - |
| curry powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| black pepper to taste | - | - | - |
| -3 bell peppers | 2 | - | - |
| olive oil and salt | - | - | - |
| full-fat plain Greek yogurt | 0.75 cup | Rp 15.000/200g | Rp 13.331 |
| grated cucumber | 0.5 cup | - | - |
| -2 tablespoons lemon juice | 1 | - | - |
| -2 tablespoons olive oil | 1 | - | - |
| clove garlic | 1 small | - | - |
| dried dill | 1 teaspoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| pepper to taste | - | - | - |
| diced cucumber | 1 | - | - |
| diced red onion | 0.5 | - | - |
| kalamata olives | 0.5 cup | - | - |
| feta cheese | 0.5 cup | - | - |
| of some kind of flatbread | 6 pieces | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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