Sheet Pan Shrimp and Broccoli
Healthy Sheet Pan Shrimp and Broccoli. Easy and DELICIOUS! Like your favorite Chinese stir fry shrimp and broccoli, baked on ONE PAN for easy cleanup!
Foto: Well Plated
Bahan-bahan
- 2 medium/large heads broccoli (chopped into florets (about 5 cups or 12 ounces florets))
- 1/3 cup lower-sodium soy sauce
- 3 tablespoons rice vinegar
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- 2 tablespoons water
- 3 cloves garlic (minced, about 1 tablespoon)
- 1 tablespoon minced fresh ginger
- 1/4 teaspoon red pepper flakes (plus additional to taste)
- 1 pound jumbo shrimp (26/30 count, deveined with tails on)
- 2 tablespoons toasted sesame seeds
- 1/4 cup chopped green onions
- Prepared brown rice or quinoa (for serving)
Langkah-langkah
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Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil and coat with nonstick spray. Place the broccoli florets in the center of the sheet pan.
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In a small bowl or large liquid measuring cup, whisk together the soy sauce, rice vinegar, olive oil, honey, water, garlic, and ginger. Drizzle the broccoli with half of the sauce. Toss to combine. Bake for 20 to 22 minutes, until the broccoli tender, tossing once halfway through.
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Add the shrimp to the sheet pan and pour half of the remaining sauce over the top, reserving half for drizzling later. Toss to combine, then spread everything into an even layer. Return to the oven and cook just until the shrimp is cooked through, about 5 to 6 minutes. The shrimp will turn from gray-blue to pink and opaque. Remove from the oven. Sprinkle with sesame seeds and green onion. Enjoy immediately with prepared rice or quinoa and a drizzle of the remaining sauce.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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