Skinny Satay Turkey Skewers
Tender and crispy turkey pieces marinaded in a skinnified version of Satay sauce to make a beautiful meal without busting out of your pants!
Foto: Cafe Delites
Bahan-bahan
- 2 teaspoons minced garlic
- 1 cup light coconut milk
- 1 teaspoon turmeric
- 3 tablespoons powdered peanut butter
- 1 tablespoons crunchy peanut butter (adjust to your tastes)
- 2 tablespoons brown sugar (packed)
- 2 pinches salt to season
- 1.5 lbs turkey breast fillets (cubed)
- 12 wooden skewers
- Coconut oil spray
- extra water if needed
- 1 handful fresh coriander leaves
Langkah-langkah
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Soak skewers for 30 minutes. Thread turkey pieces onto skewers and set aside.
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In a separate large shallow dish, combine all marinade ingredients together and whisk until combined. Add skewers and marinade for about an hour OR over night for a deeper flavour.
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When ready to cook, drain the turkey skewers, reserving the marinade. Spray a nonstick pan/skillet with the oil spray, and fry in two batches (I did 6 per batch) on medium heat until underside is browned. Turn and cook for a further 4 - 5 minutes, or until turkey has cooked through. Alternatively, bake in a pre heated oven under the grill/broil settings on medium - high heat until cooked through, turning once after about 10 minutes.
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Transfer the reserved marinade to a small pot or pan, and bring to a boil over high heat. Reduce heat to medium, and cook while stirring for 5 minutes or until the sauce is fragrant and thickens. Add extra water by the tablespoon only if sauce is too thick.
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Serve skewers with coriander leaves, steamed rice or vegetables and pour the satay sauce over.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| minced garlic | 2 teaspoons | - | - |
| light coconut milk | 1 cup | - | - |
| turmeric | 1 teaspoon | - | - |
| powdered peanut butter | 3 tablespoons | Rp 8.000/100g | Rp 24.000 |
| crunchy peanut butter | 1 tablespoons | - | - |
| brown sugar | 2 tablespoons | - | - |
| pinches salt to season | 2 | - | - |
| turkey breast fillets | 1.5 lbs | - | - |
| wooden skewers | 12 | - | - |
| Coconut oil spray | - | - | - |
| extra water if needed | - | - | - |
| handful fresh coriander leaves | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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