Slow Cook Tuscan Sausage and Bean Soup
This light recipe is the perfect recipe to start the New Year.
Foto: RecipeGirl
Bahan-bahan
6 porsi
- One 12-ounce link of turkey kielbasa sausage, (cut into ¼-inch-thick rounds)
- 2 medium garlic cloves, (minced)
- 1 small onion, (chopped)
- 1 large carrot, (peeled and roughly chopped)
- 1 large stalk celery, (chopped)
- ½ medium bunch kale, (stems removed, & leaves chopped (about 4 cups))
- 3 cups fat-free low-sodium chicken broth
- One 15.5-ounce can red kidney beans, (rinsed and drained)
- One 15.5-ounce can great Northern beans, (rinsed and drained)
- One 14.5-ounce can Italian seasoned diced tomatoes
- ½ cup dry red wine ((or water))
- 1 teaspoon dried basil
- shredded Parmesan cheese ((optional))
Langkah-langkah
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In a slow cooker, add all ingredients except Parmesan, and stir to combine.
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Cover and cook on low until the vegetables are tender, about 8 to 10 hours.
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Ladle individual servings, and top with Parmesan cheese (if desired).
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori31716% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: RecipeGirl
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