Sup Ayam Meksiko Pemasak Lambat

Name: Sup Ayam Meksiko Pemasak Lambat
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 7 porsi
Cuisine: Indonesian
Ingredients: 1 tbsp olive oil; 1 onion (, diced (brown, white, yellow)); 1 red capsicum/bell pepper (, large, diced); 3 cloves garlic (, minced); 3 cups (750ml) chicken broth/stock (, low sodium); 800 g / 28 oz canned black beans, drained ((2 cans, or other beans, Note 1)); 800 g / 28 oz canned corn, drained ((2 cans, or 500g/1lb frozen or fresh corn)); 800 g / 28oz crushed canned tomato (OR 700g tomato passata (Note 2)); 500 g / 1 lb chicken breast; 1 tbsp dried oregano; 2 tsp cumin powder; 2 tsp paprika powder; 1 tsp each onion powder and garlic powder ((or 2 tsp of one of them)); 1 tsp cayenne pepper ((optional, adjust spiciness)); 1 tsp each salt + black pepper; Shredded cheese ((recommended)); Sour cream or yogurt ((recommended)); Coriander/cilantro ((recommended)); Lime wedges ((recommended)); Avocado, diced; Corn chips or tortillas (, for dunking)

Recipe video above. 10 minutes prep, then throw everything into your slow cooker and come home to the ultimate comfort food. This is a hearty, chunky soup that just happens to be healthy. Excessive toppings are a must!

⏱️ 490 menit 🔪 Persiapan: 10 menit 🔥 Masak: 480 menit 📊 Sulit ⭐ 5.0 (65) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Bahan-bahan

7 porsi

1 tbsp olive oil
1 onion (, diced (brown, white, yellow))
1 red capsicum/bell pepper (, large, diced)
3 cloves garlic (, minced)
3 cups (750ml) chicken broth/stock (, low sodium)
800 g / 28 oz canned black beans, drained ((2 cans, or other beans, Note 1))
800 g / 28 oz canned corn, drained ((2 cans, or 500g/1lb frozen or fresh corn))
800 g / 28oz crushed canned tomato (OR 700g tomato passata (Note 2))
500 g / 1 lb chicken breast
1 tbsp dried oregano
2 tsp cumin powder
2 tsp paprika powder
1 tsp each onion powder and garlic powder ((or 2 tsp of one of them))
1 tsp cayenne pepper ((optional, adjust spiciness))
1 tsp each salt + black pepper
Shredded cheese ((recommended))
Sour cream or yogurt ((recommended))
Coriander/cilantro ((recommended))
Lime wedges ((recommended))
Avocado, diced
Corn chips or tortillas (, for dunking)

Langkah-langkah

Heat the oil over medium heat in a large skillet and sauté the onion, capsicum/bell pepper and garlic for 5 minutes until translucent.
Add a splash of chicken broth, bring to simmer then tip it all into the slow cooker. (Instant Pot: Do Step 1 & 2 on saute function).
Add remaining chicken broth, Spices, corn, bean and tomato. Give it a good stir, then add chicken and push down to submerge.
Slow cook for 6 to 8 hours on LOW. (Or pressure cooker 25 minutes on high, see Note for stove).
Remove chicken onto plate, shred with 2 forks. Return into slow cooker, give it a good stir. Check if it needs more salt or pepper.
Ladle into bowls and serve with Toppings of choice!

Estimasi Nutrisi (per porsi)

352 kkal

Protein 28g (35%)

Karbohidrat 46g (57%)

Lemak 7g (8%)

Makronutrien

Kalori35218% AKG

Protein28g56% AKG

Karbohidrat46g15% AKG

Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 11.100

Per Porsi Rp 1.586/porsi

🏠 Lebih hemat ~Rp 22.200 dari beli jadi!

📋 Rincian Harga Bahan (19% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	1 tbsp	-	-
onion	1	-	-
red capsicum/bell pepper	1	-	-
garlic	3 cloves	-	-
	3 cups	-	-
/ 28 oz canned black beans	800 g	-	-
/ 28 oz canned corn	800 g	-	-
/ 28oz crushed canned tomato	800 g	Rp 12.000/kg	Rp 9.600
/ 1 lb chicken breast	500 g	-	-
dried oregano	1 tbsp	-	-
cumin powder	2 tsp	Rp 70.000/kg	Rp 700
paprika powder	2 tsp	Rp 40.000/kg	Rp 400
each onion powder and garlic powder	1 tsp	Rp 8.000/100g	Rp 400
cayenne pepper	1 tsp	-	-
each salt + black pepper	1 tsp	-	-
Shredded cheese	-	-	-
Sour cream or yogurt	-	-	-
Coriander/cilantro	-	-	-
Lime wedges	-	-	-
Avocado	-	-	-
Corn chips or tortillas	-	-	-