Slow Cooker Vegetarian Quinoa Chili
Slow Cooker Vegetarian Quinoa Chili is a set it and forget it hearty chili with black beans, kidney beans, onions and garlic in a rich tomato sauce.
Foto: Cafe Delites
Bahan-bahan
8 porsi
- 2/3 cup uncooked quinoa
- 15 ounce black beans (canned)
- 15 ounce kidney beans (canned)
- 1/4 cup tomato paste
- 14 ounces diced tomatoes (canned)
- 1/2 yellow onion (chopped)
- 3 cloves garlic (minced)
- 4 cups vegetable broth
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 1/2 teaspoons Kosher salt
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 pinch parsley (optional as a garnish)
Langkah-langkah
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Add all the ingredients to your slow cooker, stir and cook on low for 4-5 hours or on high for 2-3 hours.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori22911% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 42.761
Per Porsi
Rp 5.345/porsi
🏠 Lebih hemat ~Rp 85.522 dari beli jadi!
📋 Rincian Harga Bahan (31% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| uncooked quinoa | 0.6666666666666666 cup | - | - |
| black beans | 15 ounce | - | - |
| kidney beans | 15 ounce | - | - |
| tomato paste | 0.25 cup | Rp 12.000/kg | Rp 711 |
| diced tomatoes | 14 ounces | Rp 12.000/kg | Rp 16.800 |
| yellow onion | 0.5 | - | - |
| garlic | 3 cloves | - | - |
| vegetable broth | 4 cups | - | - |
| chili powder | 3 tablespoons | Rp 8.000/100g | Rp 24.000 |
| ground cumin | 1 tablespoon | Rp 70.000/kg | Rp 1.050 |
| Kosher salt | 0.5 teaspoons | - | - |
| coriander | 1 teaspoon | - | - |
| paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| ground black pepper | 0.5 teaspoon | - | - |
| cayenne pepper | 0.25 teaspoon | - | - |
| pinch parsley | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Cafe Delites
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