Southwestern Black Bean Soup

An easy to make recipe that will give you soup for dinner and leftovers for lunch!

⏱️ 32 menit 🔪 Persiapan: 20 menit 🔥 Masak: 12 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Southwestern Black Bean Soup Foto: RecipeGirl

Bahan-bahan

4 porsi
  • 2 teaspoons canola oil
  • ½ large onion, (chopped finely)
  • 1 large stalk celery, (chopped finely)
  • 1 medium green bell pepper, (ribs and seeds removed and chopped)
  • 2 medium garlic cloves, (finely chopped)
  • 2 teaspoons chili powder
  • 1½ teaspoons ground cumin
  • Two 15.5 ounce cans black beans, (rinsed and drained)
  • One 14.5 ounce can reduced sodium, fat-free chicken or vegetable broth
  • 1 large tomato, (chopped)
  • 1 cup cooked brown rice
  • ¼ cup chopped fresh cilantro

Langkah-langkah

  1. In a large saucepan, heat the oil over medium high heat. Add the onion, celery, bell pepper and garlic. Sauté for 5 to 6 minutes, or until the veggies have softened.

  2. Add the chili powder and cumin; stir and cook for an additional minute.

  3. Add the beans to the saucepan and mash with a potato masher or large fork (mash some and leave the rest whole). Stir in the broth and tomato. Increase heat to high and bring the soup to a boil.

  4. Remove from heat and serve. Top each serving with ¼ cup rice and 1 tablespoon cilantro.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori27614% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 27.700
Per Porsi Rp 6.925/porsi
🏠 Lebih hemat ~Rp 55.400 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
canola oil 2 teaspoons - -
onion 0.5 large - -
stalk celery 1 large - -
green bell pepper 1 medium - -
garlic cloves 2 medium - -
chili powder 2 teaspoons Rp 8.000/100g Rp 16.000
ground cumin 1.5 teaspoons Rp 70.000/kg Rp 10.500
Two 15.5 ounce cans black beans - - -
One 14.5 ounce can reduced sodium - - -
tomato 1 large Rp 12.000/kg Rp 1.200
cooked brown rice 1 cup - -
chopped fresh cilantro 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa