Southwestern Black Bean Soup
An easy to make recipe that will give you soup for dinner and leftovers for lunch!
Foto: RecipeGirl
Bahan-bahan
- 2 teaspoons canola oil
- ½ large onion, (chopped finely)
- 1 large stalk celery, (chopped finely)
- 1 medium green bell pepper, (ribs and seeds removed and chopped)
- 2 medium garlic cloves, (finely chopped)
- 2 teaspoons chili powder
- 1½ teaspoons ground cumin
- Two 15.5 ounce cans black beans, (rinsed and drained)
- One 14.5 ounce can reduced sodium, fat-free chicken or vegetable broth
- 1 large tomato, (chopped)
- 1 cup cooked brown rice
- ¼ cup chopped fresh cilantro
Langkah-langkah
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In a large saucepan, heat the oil over medium high heat. Add the onion, celery, bell pepper and garlic. Sauté for 5 to 6 minutes, or until the veggies have softened.
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Add the chili powder and cumin; stir and cook for an additional minute.
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Add the beans to the saucepan and mash with a potato masher or large fork (mash some and leave the rest whole). Stir in the broth and tomato. Increase heat to high and bring the soup to a boil.
-
Remove from heat and serve. Top each serving with ¼ cup rice and 1 tablespoon cilantro.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| canola oil | 2 teaspoons | - | - |
| onion | 0.5 large | - | - |
| stalk celery | 1 large | - | - |
| green bell pepper | 1 medium | - | - |
| garlic cloves | 2 medium | - | - |
| chili powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| ground cumin | 1.5 teaspoons | Rp 70.000/kg | Rp 10.500 |
| Two 15.5 ounce cans black beans | - | - | - |
| One 14.5 ounce can reduced sodium | - | - | - |
| tomato | 1 large | Rp 12.000/kg | Rp 1.200 |
| cooked brown rice | 1 cup | - | - |
| chopped fresh cilantro | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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