Sup Sayuran Sehat Spanyol

Name: Sup Sayuran Sehat Spanyol
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 tsp olive oil; 1 onion (, finely chopped); 2 g arlic cloves (, minced); 1 tbsp dried oregano; 2 tsp fennel seeds ((optional)); 2 medium carrots (, finely chopped); 1 large celery stalk/rib (, finely chopped); 2 red capsicums / bell peppers (, cut into 2 cm / 4/5” pieces); 5 cups cabbage (, cut into 3 cm / 1.2” pieces (about 400g/14oz)); 800 g / 28 oz crushed tomato; 3 cups (750 ml) vegetable or chicken broth ((low fat!)); 1 tbsp smoked paprika ((or any paprika)); 1 tsp cayenne pepper ((adjust spiciness to taste)); Salt and pepper to taste; 1 lemon – zest + juice to taste; Finely chopped parsley

Recipe video above. This is my version of the famous Zero Weight Watchers Points vegetable soup. Mine has 0.4 WW points but is much MUCH tastier! Spanish flavours inspired by the seasoning for homemade Chorizo (yes, really!), the broth of this soup is MUCh tastier than the Zero WW soup!!! 

⏱️ 45 menit 🔪 Persiapan: 15 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 5.0 (65) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

4 porsi

2 tsp olive oil
1 onion (, finely chopped)
2 g arlic cloves (, minced)
1 tbsp dried oregano
2 tsp fennel seeds ((optional))
2 medium carrots (, finely chopped)
1 large celery stalk/rib (, finely chopped)
2 red capsicums / bell peppers (, cut into 2 cm / 4/5” pieces)
5 cups cabbage (, cut into 3 cm / 1.2” pieces (about 400g/14oz))
800 g / 28 oz crushed tomato
3 cups (750 ml) vegetable or chicken broth ((low fat!))
1 tbsp smoked paprika ((or any paprika))
1 tsp cayenne pepper ((adjust spiciness to taste))
Salt and pepper to taste
1 lemon – zest + juice to taste
Finely chopped parsley

Langkah-langkah

Heat oil in a large pot over medium heat. Add garlic and onion, cook for 30 seconds or so.
Add oregano and fennel seeds, cook for 2 minutes (lets flavour “bloom”).
Turn heat down to medium low. Add carrots and celery, cook, stirring regularly, for 8 minutes until onion is sweet (not browned). This step is key to the flavour base of this soup.
Add capsicum, turn heat up to high and cook for 2 minutes, stirring constantly.
Add remaining Soup ingredients, bring to simmer then place lid on. Turn heat down to medium low, simmer for 25 minutes.
Remove lid, adjust salt and pepper to taste.
Ladle soup into bowls. Grate over lemon zest, squeeze of lemon juice and sprinkle with parsley. Serve!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1126% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 10.200

Per Porsi Rp 2.550/porsi

🏠 Lebih hemat ~Rp 20.400 dari beli jadi!

📋 Rincian Harga Bahan (13% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	2 tsp	-	-
onion	1	-	-
arlic cloves	2 g	-	-
dried oregano	1 tbsp	-	-
fennel seeds	2 tsp	-	-
medium carrots	2	-	-
large celery stalk/rib	1	-	-
red capsicums / bell peppers	2	-	-
cabbage	5 cups	-	-
/ 28 oz crushed tomato	800 g	Rp 12.000/kg	Rp 9.600
	3 cups	-	-
smoked paprika	1 tbsp	Rp 40.000/kg	Rp 600
cayenne pepper	1 tsp	-	-
Salt and pepper to taste	-	-	-
lemon – zest + juice to taste	1	-	-
Finely chopped parsley	-	-	-