Spicy Garlic Edamame
Asian Spicy Garlic Edamame is a flavor explosion in your mouth! An easy, totally addicting snack or side dish!
Foto: Skinnytaste
Bahan-bahan
- 1/2 tsp orange zest
- 1/4 tsp cayenne pepper
- 1 tbsp sesame seeds (toasted)
- freshly ground pepper (to taste)
- 1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
- 1/4 cup reduced-sodium chicken or vegetable broth
- 1 tbsp honey
- 2 tsp canola or vegetable oil
- 4 cloves garlic (chopped)
- 1 tsp grated ginger
- 5 cups edamame (in pod*)
Langkah-langkah
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*If frozen, place edamame in a microwave-safe bowl and heat edamame for 2-3 minutes, or until defrosted.
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In a small bowl, combine orange zest, cayenne, sesame seeds and black pepper. Set aside.
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In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat.
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Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.
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Meanwhile, heat a large non-stick skillet or wok over medium-high heat.
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Add the oil, garlic and ginger and sauté for 30 to 60 seconds.
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Add edamame and orange peel/spice mixture and toss to evenly coat.
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Add sauce to the edamame, toss and cook for an additional 2-3 minutes, or until sauce is slightly thickened and edamame is heated through.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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