Spicy Pork Brussels Bowls
Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top!
Foto: Skinnytaste
Bahan-bahan
- olive oil spray
- 1 pound 90% lean ground pork (or swap it for a meatless ground meat option)
- 2 tablespoons red wine vinegar
- 3 cloves garlic (minced)
- 1 teaspoon smoky paprika
- 2 teaspoons ancho chili powder
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- 6 cups shredded brussels sprouts
- 1/4 cup chopped onion
- 4 large eggs
Langkah-langkah
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Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
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Combine spices in a small bowl.
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Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
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Set aside on a plate.
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Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
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Return the pork to the skillet and mix everything together 1 to 2 minutes.
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Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil spray | - | - | - |
| 90% lean ground pork | 1 pound | - | - |
| red wine vinegar | 2 tablespoons | - | - |
| garlic | 3 cloves | - | - |
| smoky paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| ancho chili powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| kosher salt | 1 teaspoon | - | - |
| cayenne pepper | 0.25 teaspoon | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| dried oregano | 0.25 teaspoon | - | - |
| ground cumin | 0.25 teaspoon | Rp 70.000/kg | Rp 88 |
| shredded brussels sprouts | 6 cups | - | - |
| chopped onion | 0.25 cup | - | - |
| eggs | 4 large | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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