Udang Pedas dengan Tumbuk Kembang Kol dan Kangkung Bawang Putih

Spicy Shrimp with Cauliflower Mash and Garlic Kale - tender-sweet shrimp and smoky garlic kale over creamy cauliflower mash. The most DELICIOUS fake-fancy weeknight dinner!

⏱️ 45 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Udang Pedas dengan Tumbuk Kembang Kol dan Kangkung Bawang Putih Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

4 porsi
  • 2 tablespoons olive oil
  • 1 head cauliflower, cut into small florets (about 6 cups)
  • 3 cloves garlic, minced
  • 1 cup milk
  • 3 cups vegetable or chicken broth
  • one 14-ounce can white beans, rinsed and drained
  • 1/2 cup cornmeal
  • 1/2 cup shredded cheese, like sharp cheddar or havarti
  • 1 teaspoon salt
  • 1 tablespoon bacon fat (or olive oil)
  • 3 cups kalettes OR chopped kale
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 1/2 lb . shrimp (enough for 4 people)
  • a few good shakes of garlic salt, chili powder, cayenne, and/or black pepper

Langkah-langkah

  1. Heat the olive oil in a large soup pot. Add the cauliflower and garlic. Saute for a minute or two, until the garlic is fragrant. Add the milk and 2 cups broth. Simmer for 10 minutes or until soft. Add the white beans and mash roughly with the back of a large wooden spoon. It will be soupy – that’s okay. Stir in the cornmeal and things will start to thicken a bit. Adjust the consistency by adding in the last cup of broth as needed. Stir in the cheese and season to taste.

  2. Heat the bacon fat in a nonstick skillet over medium low heat. Add the greens and garlic and saute until softened. For the kalettes, I added a little water at the end to sort of steam them to finish them off. Remove kale and wipe out pan with a paper towel.

  3. In the same skillet, add the oil over medium heat. Pat the shrimp dry. Add to the pan and sprinkle with seasonings to taste. Cook for just a few minutes and then add a quick splash of water or broth to the pan (about 2 tablespoons) to pull the browned bits and spices into something of a saucy-coating for the shrimp. It’s delicious.

  4. Serve the shrimp and kale over a big pile of cauliflower mash! SO yummy.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori53827% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pinch of Yum oleh Lindsay Ostrom

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