Foto: RecipeGirl
Bahan-bahan
6 porsi
- 2 tablespoons olive oil
- 2 medium carrots, (peeled and thinly sliced)
- 1 medium onion, (chopped)
- 1 medium red bell pepper, (seeded and chopped)
- 1 or 2 large jalapeno peppers, (seeded and minced)
- One 28-ounce can crushed tomatoes with added puree
- 3 cups water
- Two 15-ounce cans kidney beans, (rinsed and drained)
- ½ cup bulgur
- 2 tablespoons white wine vinegar
- 5 medium garlic cloves, (minced)
- 2 tablespoons chili powder
- 1½ teaspoons ground cumin
- 1½ teaspoons ground coriander
Langkah-langkah
-
Heat the olive oil in heavy large pot over medium-high heat. Add the carrots, onion, red bell pepper and jalapeños and sauté until the onion and carrots are almost tender, about 8 minutes. Add all the remaining ingredients.
-
Bring to a boil. Reduce the heat to medium-high and cook, uncovered, until the bulgur is tender and the mixture thickens, stirring often, about 20 minutes.
-
Ladle chili into bowls and serve. You might like to sprinkle a little cheese on top!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori27814% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 26.500
Per Porsi
Rp 4.417/porsi
🏠 Lebih hemat ~Rp 53.000 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 2 tablespoons | - | - |
| carrots | 2 medium | - | - |
| onion | 1 medium | - | - |
| red bell pepper | 1 medium | - | - |
| or 2 large jalapeno peppers | 1 | - | - |
| One 28-ounce can crushed tomatoes with added puree | - | - | - |
| water | 3 cups | - | - |
| Two 15-ounce cans kidney beans | - | - | - |
| bulgur | 0.5 cup | - | - |
| white wine vinegar | 2 tablespoons | - | - |
| garlic cloves | 5 medium | - | - |
| chili powder | 2 tablespoons | Rp 8.000/100g | Rp 16.000 |
| ground cumin | 1.5 teaspoons | Rp 70.000/kg | Rp 10.500 |
| ground coriander | 1.5 teaspoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
Memuat komentar...