Summer Squash Rice
Summer Squash Rice is a quick & easy dish that's ready and on the table in 40 minutes!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 2 cups chicken broth
- 1 cup long-grain white rice (uncooked)
- 2 tablespoons butter (divided)
- ½ teaspoon Italian seasoning
- 2 cups diced summer squash (or zucchini, diced ¼-inch)
- 1 clove garlic (minced)
- 1 small tomato (diced)
- ½ cup shredded Parmesan cheese
- salt and black pepper (to taste )
- 1 tablespoon chopped fresh parsley
Langkah-langkah
-
Bring chicken broth, rice, 1 tablespoon of butter, and Italian seasoning to a boil. Reduce heat to a simmer and cover. Cook 15 minutes or until rice is tender.
-
Meanwhile, heat remaining butter over medium heat in a small skillet. Add summer squash and garlic and cook just until squash is tender, about 5 minutes.
-
Once rice is cooked, stir in cooked squash, tomato, parmesan cheese, and salt & pepper to taste. Cover and let rest 5 minutes.
-
Garnish with parsley and additional parmesan cheese if desired.
Estimasi Nutrisi (per porsi)
289
kkal
Protein
9g
(15%)
Karbohidrat
41g
(68%)
Lemak
10g
(17%)
Makronutrien
Kalori28914% AKG
Protein9g18% AKG
Karbohidrat41g14% AKG
Lemak10g15% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 300/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chicken broth | 2 cups | - | - |
| long-grain white rice | 1 cup | - | - |
| butter | 2 tablespoons | - | - |
| Italian seasoning | 0.5 teaspoon | - | - |
| diced summer squash | 2 cups | - | - |
| garlic | 1 clove | - | - |
| small tomato | 1 | Rp 12.000/kg | Rp 1.200 |
| shredded Parmesan cheese | 0.5 cup | - | - |
| salt and black pepper | - | - | - |
| chopped fresh parsley | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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