Sup Kari Kelapa Ubi Jalar

Name: Sup Kari Kelapa Ubi Jalar
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1/2 Tbsp coconut or olive oil; 1 medium white onion ((diced)); 4 cloves garlic minced; 1 large sweet potato ((peeled & cubed)); 2 Tbsp yellow curry powder; 1/4 tsp cayenne pepper ((omit for less heat)); 3/4 tsp sea salt (, plus more to taste); 3 cups light coconut milk ((canned is best)); 1 15 -oz. can chickpeas ((1 can yields ~1 1/2 cups)); 3 Tbsp avocado or coconut oil; 1/2 tsp yellow curry powder; 1/4 tsp sea salt; 1/2 tsp garlic powder; 1/2 tsp ginger powder; 1 pinch cayenne pepper

A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Plenty creamy with a slight crunch and heartiness from spicy baked chickpeas.

⏱️ 50 menit 🔪 Persiapan: 5 menit 🔥 Masak: 45 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi

1/2 Tbsp coconut or olive oil
1 medium white onion ((diced))
4 cloves garlic minced
1 large sweet potato ((peeled & cubed))
2 Tbsp yellow curry powder
1/4 tsp cayenne pepper ((omit for less heat))
3/4 tsp sea salt (, plus more to taste)
3 cups light coconut milk ((canned is best))
1 15 -oz. can chickpeas ((1 can yields ~1 1/2 cups))
3 Tbsp avocado or coconut oil
1/2 tsp yellow curry powder
1/4 tsp sea salt
1/2 tsp garlic powder
1/2 tsp ginger powder
1 pinch cayenne pepper

Langkah-langkah

Preheat oven to 400 degrees F (204 C).
In the meantime, start the soup by sweating the onions in a large pot over medium heat in 1/2 Tbsp coconut (or olive/avocado) oil (amount as original recipe is written // adjust if altering batch size). Cook for a few minutes and then add garlic and stir.
Season with 1/4 tsp each salt and pepper and stir (amount salt/pepper as original recipe is written // adjust if altering batch size). Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat).
Cook for 5 minutes, stirring frequently.
Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). Then cover.
Bring to a simmer and then reduce heat to low. Simmer for 25 minutes more.
In the meantime, prep your baked chickpeas by rinsing, draining, and toweling off until dry. Then toss in oil and spices and spreading evenly on a baking sheet. Bake for 25-30 minutes or until crispy on the outside and slightly soft on the inside. Remove and set aside for serving.
At the end of 25 minutes, taste and adjust seasonings as needed. I added about 1/4 tsp more salt and a pinch more cayenne pepper. Then puree using an immersion blender or blender. Transfer back to the pot if needed and keep heat on low until ready to serve. Garnish with baked chickpeas.
Will keep in the fridge for several days and the freezer for a month or so.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori42421% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.200

Per Porsi Rp 1.050/porsi

🏠 Lebih hemat ~Rp 8.400 dari beli jadi!

📋 Rincian Harga Bahan (33% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
coconut or olive oil	0.5 tbsp	-	-
white onion	1 medium	-	-
garlic minced	4 cloves	-	-
sweet potato	1 large	-	-
yellow curry powder	2 tbsp	Rp 8.000/100g	Rp 2.400
cayenne pepper	0.25 tsp	-	-
sea salt	0.75 tsp	-	-
light coconut milk	3 cups	-	-
-oz. can chickpeas	1	Rp 12.000/kg	Rp 1.200
avocado or coconut oil	3 tbsp	-	-
yellow curry powder	0.5 tsp	Rp 8.000/100g	Rp 200
sea salt	0.25 tsp	-	-
garlic powder	0.5 tsp	Rp 8.000/100g	Rp 200
ginger powder	0.5 tsp	Rp 8.000/100g	Rp 200
pinch cayenne pepper	1	-	-