Sweet Potato Hashbrown Breakfast Casserole

An easy and healthy LOADED Sweet Potato Hash Brown Breakfast Casserole, complete with as many vegetables as YOU want, crumbled sausages, eggs and crisp-tender sweet potato hash browns!

⏱️ 75 menit 🔪 Persiapan: 15 menit 🔥 Masak: 60 menit 📊 Sedang 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Sweet Potato Hashbrown Breakfast Casserole Foto: Cafe Delites

Bahan-bahan

12 porsi
  • 1 sweet potatoes (large, or 2 medium, about 24 ounces, peeled and diced into 1/2-inch cubes)
  • 1 pound sausages (of choice, beef, chicken or turkey, casings removed)
  • 1 red onion (roughly chopped)
  • 1 teaspoon garlic (minced)
  • 1 red bell pepper (deseeded and diced)
  • 1 g reen bell pepper (deseeded and diced)
  • 1 cup mushrooms (sliced)
  • 2 cups baby spinach leaves (washed)
  • 1 cup grape tomatoes (cherry tomatoes, halved)
  • 1 pinch salt (to taste)
  • 1 pinch ground black pepper
  • 10 eggs (large)
  • 1/3 cup milk
  • 2/3 cup shredded mozzarella cheese (or cheddar)

Langkah-langkah

  1. Preheat the oven to 200°C | 375°F. Spray a 9x13-inch baking/casserole dish with cooking oil spray; set aside.

  2. Heat 1 tablespoon olive oil a large pan or skillet over medium heat. Add sweet potatoes to the pan or skillet. Fry for 2 minutes first, stirring occasionally to crisp the edges. The cover with a lid and allow them cook for around 10 minutes, stirring occasionally, until fork tender. Transfer to the prepared baking pan.

  3. In the same skillet, fry the sausage meat, breaking it up with the tip of your wooden spoon. Fry until cooked through and crisp. Add the onion and garlic. Fry until onion is transparent. Add the peppers and mushrooms and cook for a further 3 minutes, while occasionally stirring (the mushrooms will begin to soften); add the spinach and continue cooking until the spinach begins to wilt. Season with salt and pepper. Transfer sausages and veggies to the baking pan, add in the sliced tomatoes and mix all of the ingredients together.

  4. While veggies are cooking, whisk the eggs in a large bowl with the milk and 1/3 cup shredded cheese. Pour the eggs over the all of the ingredients in the baking dish. Top with the remaining 1/3 cup cheese. Season with extra salt and pepper over the top.

  5. Bake the casserole in preheated oven, uncovered, for about 45 minutes, or until cooked through, golden and crisp around the edges.

  6. Allow to cool slightly; slice into 12 portions and serve warm.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori22011% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.415
Per Porsi Rp 535/porsi
🏠 Lebih hemat ~Rp 12.830 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
sweet potatoes 1 - -
sausages 1 pound Rp 15.000/350ml Rp 3.571
red onion 1 - -
garlic 1 teaspoon - -
red bell pepper 1 - -
reen bell pepper 1 g - -
mushrooms 1 cup - -
baby spinach leaves 2 cups - -
grape tomatoes 1 cup Rp 12.000/kg Rp 2.844
pinch salt 1 - -
pinch ground black pepper 1 - -
eggs 10 - -
milk 0.3333333333333333 cup - -
shredded mozzarella cheese 0.6666666666666666 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Cafe Delites

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