The Best Chicken Marinade
This easy chicken marinade makes perfectly juicy chicken and can be tailored to suit any meal.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 boneless skinless chicken breasts
- ⅓ cup vegetable oil
- 3 tablespoons Worcestershire sauce
- 2 tablespoons red wine vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 2 teaspoons Italian seasoning
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
Langkah-langkah
-
Combine vegetable oil, Worcestershire, vinegar, mustard, lemon juice, soy sauce, brown sugar, Italian seasoning, pepper, and garlic powder in a small bowl or a freezer bag.
-
Add chicken and marinate at least 1 hour or up to 6 hours.
-
Grill, bake, or broil as desired.
-
Preheat grill to medium-high heat and cook chicken 7-8 minutes per side or until internal temperature reaches 165°F.
-
Rest 3-5 minutes before serving.
Estimasi Nutrisi (per porsi)
52
kkal
Protein
0.3g
(4%)
Karbohidrat
2g
(27%)
Lemak
5g
(69%)
Makronutrien
Kalori523% AKG
Protein0.3g1% AKG
Karbohidrat2g1% AKG
Lemak5g8% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 400
Per Porsi
Rp 100/porsi
🏠 Lebih hemat ~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 4 | - | - |
| vegetable oil | 0.333 cup | - | - |
| Worcestershire sauce | 3 tablespoons | - | - |
| red wine vinegar | 2 tablespoons | - | - |
| Dijon mustard | 2 tablespoons | - | - |
| fresh lemon juice | 1 tablespoon | - | - |
| soy sauce | 1 tablespoon | - | - |
| brown sugar | 1 tablespoon | - | - |
| Italian seasoning | 2 teaspoons | - | - |
| black pepper | 1 teaspoon | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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