Foto: RecipeGirl
Bahan-bahan
4 porsi
- 1 tablespoon olive oil
- 1 small onion, (cut into thin wedges)
- 1 medium garlic clove, (minced)
- One 14.5-ounce can diced tomatoes, (undrained)
- 1 cup sliced cremini or button mushrooms
- 16 large pimiento-stuffed olives, (coarsely chopped)
- 1 tablespoon snipped fresh oregano ((or ½ teaspoon dried, crushed))
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- Four 6-ounce tilapia fillets
Langkah-langkah
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In a large skillet, heat the olive oil over medium heat. Add the onion and garlic; cook until the onion is tender, 2 to 3 minutes. Add the tomatoes, mushrooms, olives, oregano, salt and pepper. Bring the sauce to boiling.
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Gently place the fish in the sauce in the skillet, spooning the sauce over the fish. Return to boiling. Reduce the heat; simmer, covered, for 8 to 10 minutes or until fish flakes easily when tested with a fork. With a wide spatula, lift the fish from the skillet and move it to a serving dish. Spoon the sauce over the fish.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori26413% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 64.000
Per Porsi
Rp 16.000/porsi
🏠 Lebih hemat ~Rp 128.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| onion | 1 small | - | - |
| garlic clove | 1 medium | - | - |
| One 14.5-ounce can diced tomatoes | - | - | - |
| sliced cremini or button mushrooms | 1 cup | - | - |
| pimiento-stuffed olives | 16 large | Rp 8.000/bungkus | Rp 64.000 |
| snipped fresh oregano | 1 tablespoon | - | - |
| salt | 0.25 teaspoon | - | - |
| ⅛ teaspoon freshly ground black pepper | - | - | - |
| Four 6-ounce tilapia fillets | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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