Tomato Eggplant Zucchini Bake with Garlic and Parmesan

Tomato Eggplant Zucchini Bake with Garlic and Parmesan. A gorgeous and easy way to use up extra summer veggies!

⏱️ 60 menit 🔪 Persiapan: 15 menit 🔥 Masak: 45 menit 📊 Sedang ⭐ 4.7 (161) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Tomato Eggplant Zucchini Bake with Garlic and Parmesan Foto: Well Plated

Bahan-bahan

6 porsi
  • 3 medium zucchini (about 1 1/2 pounds)
  • 1 small/medium eggplant (about 3/4 pound—see notes if your eggplant is large)
  • 1 pint cherry tomatoes (or grape tomatoes)
  • 1 tablespoon extra-virgin olive oil
  • 4 large cloves garlic (minced)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2/3 cup freshly grated Parmesan cheese (divided (about 2 1/2 ounces))
  • 1/4 cup chopped fresh basil (divided)
  • 1/4 cup chopped fresh parsley (divided)

Langkah-langkah

  1. Preheat the oven to 350 degrees F. Lightly grease a deep 9x9-inch baking dish or similar 3 1/2-quart casserole dish with nonstick spray.

  2. Quarter the zucchini then cut into 1/2-inch slices and place in a large mixing bowl (each piece of zucchini should be roughly 1/2 to 3/4 inches in size). Next, slice the eggplant into 1/4-inch rounds, then stack the rounds and cut into roughly 3/4-inch pieces. Add to the bowl with the zucchini. Halve the cherry tomatoes and add them to the bowl. Drizzle the cut vegetables with the olive oil, then add the garlic, salt, pepper, 1/3 cup of the Parmesan cheese, and half of the basil and parsley. Toss gently to combine.

  3. Transfer the vegetables to the prepared baking dish. Bake for 25 minutes, cover the pan with aluminum foil, then continue baking for 10 to 20 additional minutes, until the vegetables are tender. Sprinkle with the remaining Parmesan cheese, basil, and parsley. Serve warm.

Estimasi Nutrisi (per porsi)

119 kkal
Protein 9g (36%)
Karbohidrat 10g (40%)
Lemak 6g (24%)

Makronutrien

Kalori1196% AKG
Protein9g18% AKG
Karbohidrat10g3% AKG
Lemak6g9% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.200
Per Porsi Rp 200/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
medium zucchini 3 - -
small/medium eggplant 1 - -
pint cherry tomatoes 1 Rp 12.000/kg Rp 1.200
extra-virgin olive oil 1 tablespoon - -
large cloves garlic 4 - -
kosher salt 0.25 teaspoon - -
ground black pepper 0.25 teaspoon - -
freshly grated Parmesan cheese 0.6666666666666666 cup - -
chopped fresh basil 0.25 cup - -
chopped fresh parsley 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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