Tuna Lettuce Wrap with Avocado Yogurt Dressing

Name: Tuna Lettuce Wrap with Avocado Yogurt Dressing
Prep time: 20 min
Total time: 20 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 4 large leaves Butter or Bibb Lettuce; 4 oz good quality tuna in olive oil (drained* (I used Tonino)); 1 heart of palm (drained and sliced); 1/4 cup cherry tomatoes (quartered); 1/4 cup shredded or grated carrot; 2 thinly sliced red onion (separated into rings); 2 tablespoon Avocado Yogurt Dressing (recipe follows); 1/2 cup 2% Greek yogurt (or dairy free version); 1/4 small avocado (1 oz); 3 tbsp fresh chopped cilantro; 1/2 jalapeno pepper (seeds and membrane removed for mild heat); 1 clove garlic; Juice from 1/4 lime; 1/8 tsp kosher salt; freshly ground pepper (to taste); 1 tablespoon water (as needed)

This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.

⏱️ 20 menit 🔪 Persiapan: 20 menit 📊 Mudah 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Tuna Lettuce Wrap with Avocado Yogurt Dressing

Foto: Skinnytaste

Bahan-bahan

2 porsi

4 large leaves Butter or Bibb Lettuce
4 oz good quality tuna in olive oil (drained* (I used Tonino))
1 heart of palm (drained and sliced)
1/4 cup cherry tomatoes (quartered)
1/4 cup shredded or grated carrot
2 thinly sliced red onion (separated into rings)
2 tablespoon Avocado Yogurt Dressing (recipe follows)
1/2 cup 2% Greek yogurt (or dairy free version)
1/4 small avocado (1 oz)
3 tbsp fresh chopped cilantro
1/2 jalapeno pepper (seeds and membrane removed for mild heat)
1 clove garlic
Juice from 1/4 lime
1/8 tsp kosher salt
freshly ground pepper (to taste)
1 tablespoon water (as needed)

Langkah-langkah

Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion.
Drizzle each wrap with 1 tablespoon of dressing and eat right away.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1628% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 35.849

Per Porsi Rp 17.925/porsi

🏠 Lebih hemat ~Rp 71.698 dari beli jadi!

📋 Rincian Harga Bahan (25% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
leaves Butter or Bibb Lettuce	4 large	-	-
good quality tuna in olive oil	4 oz	Rp 60.000/kg	Rp 24.000
heart of palm	1	-	-
cherry tomatoes	0.25 cup	Rp 12.000/kg	Rp 711
shredded or grated carrot	0.25 cup	-	-
thinly sliced red onion	2	-	-
Avocado Yogurt Dressing	2 tablespoon	Rp 15.000/200g	Rp 2.250
2% Greek yogurt	0.5 cup	Rp 15.000/200g	Rp 8.888
avocado	0.25 small	-	-
fresh chopped cilantro	3 tbsp	-	-
jalapeno pepper	0.5	-	-
garlic	1 clove	-	-
Juice from 1/4 lime	4 l	-	-
kosher salt	0.125 tsp	-	-
freshly ground pepper	-	-	-
water	1 tablespoon	-	-