Hawaiian Chicken Salad

Name: Hawaiian Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: Marinade ((Note 1):); 1/3 cup coconut milk ((from a can)); 1/4 cup pineapple juice ((from can, save pineapple pieces)); 1 tbsp tomato sauce/ketchup; 1 tbsp soy sauce; Zest of 1 lime; 2 g arlic cloves (, minced); 1/4 tsp EACH onion powder (, cumin, paprika, ginger powder, salt); Chicken & Salad:; 1/2 tbsp olive oil; 1 large chicken breast (, halved horizontally); 1/2 cup corn; 1/2 - 3/4 cup pineapple pieces ((from can)); 4 - 6 cups chopped lettuce; 1/2 avocado (, cut into wedges); 1/2 red onion (, finely sliced); 1/2 cup cherry tomatoes (, halved); 1 small carrot, finely shredded; 1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice ((Note 2)); Dressing:; 1 1/2 tbsp lime juice; 2 1/2 tbsp olive oil; 2 tbsp finely chopped cilantro/coriander; 1/2 g arlic minced; 1/2 tsp sugar or honey; 1/4 tsp salt; Black pepper

A giant salad loaded with the tropical flavours of Hawaii! This recipe is based on the marinade for these Hawaiian Chicken Skewers I shared a few weeks ago - see note 1 for how to REUSE the marinade for this recipe. This recipe also uses leftover Coconut Lime Cilantro/Coriander Rice that I shared as

⏱️ 25 menit 🔪 Persiapan: 15 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 5.0 (19) 👁️ 6 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Bahan-bahan

2 porsi

Marinade ((Note 1):)
1/3 cup coconut milk ((from a can))
1/4 cup pineapple juice ((from can, save pineapple pieces))
1 tbsp tomato sauce/ketchup
1 tbsp soy sauce
Zest of 1 lime
2 g arlic cloves (, minced)
1/4 tsp EACH onion powder (, cumin, paprika, ginger powder, salt)
Chicken & Salad:
1/2 tbsp olive oil
1 large chicken breast (, halved horizontally)
1/2 cup corn
1/2 - 3/4 cup pineapple pieces ((from can))
4 - 6 cups chopped lettuce
1/2 avocado (, cut into wedges)
1/2 red onion (, finely sliced)
1/2 cup cherry tomatoes (, halved)
1 small carrot, finely shredded
1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice ((Note 2))
Dressing:
1 1/2 tbsp lime juice
2 1/2 tbsp olive oil
2 tbsp finely chopped cilantro/coriander
1/2 g arlic minced
1/2 tsp sugar or honey
1/4 tsp salt
Black pepper

Langkah-langkah

Mix together Marinade ingredients, marinate chicken for minimum 3 hours, preferably overnight.
Shake Dressing ingredients together in a jar, set aside for at least 15 minutes.
Heat oil in a non stick skillet over high heat (or BBQ). Add chicken and cook each side for 3 minutes or until golden. Remove and cover loosely with foil for 5 minutes, then slice thickly.
Sear 1/2 cup pineapple pieces and corn in the skillet until golden.
Pile salad ingredients on a platter and top with sliced chicken. Drizzle over Dressing. Serve and pretend you're in Hawaii!

Estimasi Nutrisi (per porsi)

494 kkal

Protein 36g (37%)

Karbohidrat 35.5g (37%)

Lemak 24.7g (26%)

Makronutrien

Kalori49425% AKG

Protein36g72% AKG

Karbohidrat35.5g12% AKG

Lemak24.7g38% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.702

Per Porsi Rp 851/porsi

🏠 Lebih hemat ~Rp 3.404 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
Marinade	-	-	-
coconut milk	0.3333333333333333 cup	-	-
pineapple juice	0.25 cup	-	-
tomato sauce/ketchup	1 tbsp	Rp 12.000/kg	Rp 180
soy sauce	1 tbsp	-	-
Zest of 1 lime	1 l	-	-
arlic cloves	2 g	-	-
EACH onion powder	0.25 tsp	Rp 8.000/100g	Rp 100
Chicken & Salad	-	-	-
olive oil	0.5 tbsp	-	-
large chicken breast	1	-	-
corn	0.5 cup	-	-
- 3/4 cup pineapple pieces	0.5	-	-
- 6 cups chopped lettuce	4	-	-
avocado	0.5	-	-
red onion	0.5	-	-
cherry tomatoes	0.5 cup	Rp 12.000/kg	Rp 1.422
small carrot	1	-	-
- 1 1/2 cups Coconut Lime Cilantro / Coriander Rice	1	-	-
Dressing	-	-	-
lime juice	0.5 tbsp	-	-
olive oil	1 tbsp	-	-
finely chopped cilantro/coriander	2 tbsp	-	-
arlic minced	0.5 g	-	-
sugar or honey	0.5 tsp	-	-
salt	0.25 tsp	-	-
Black pepper	-	-	-