Tuna Tataki

My Tuna Tataki recipe is an easy way to serve fresh sashimi-grade fish at home. In this Japanese technique, we quickly pan-sear the tuna and serve it rare on the inside with a drizzle of ginger ponzu sauce. It‘s a delicious treat for seafood lovers!

⏱️ 10 menit 🔪 Persiapan: 5 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.8 (60) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Tuna Tataki Foto: Just One Cookbook

Bahan-bahan

2 porsi
  • 1 g reen onion/scallion ((1 Tbsp, chopped))
  • 1 tsp ginger ((grated, with juice; from a 1-inch, 2.5-cm knob))
  • 3 Tbsp ponzu ((you can make my Homemade Ponzu recipe))
  • 2 tsp toasted sesame oil
  • 1 tsp soy sauce
  • 1 tsp toasted white sesame seeds
  • 2 Tbsp neutral oil
  • ½ lb sashimi-grade yellowfin/ahi tuna
  • ½ lemon
  • Korean chili thread ((I used mild chili threads))

Langkah-langkah

  1. Gather all the ingredients.

  2. Grate the ginger and collect 1 tsp ginger (grated, with juice). Slice 1 green onion/scallion thinly and set aside.

  3. Combine the sauce ingredients in a small bowl: the green onions, the grated ginger, 3 Tbsp ponzu, 2 tsp toasted sesame oil, 1 tsp soy sauce, and 1 tsp toasted white sesame seeds. Set aside.

  4. Heat a nonstick frying pan. When the pan is hot, add 2 Tbsp neutral oil. When the oil is hot, add ½ lb sashimi-grade yellowfin/ahi tuna and sear it 30 seconds on each side.

  5. When all sides are seared, remove from the heat and let it cool. Slice the tuna into ¼-inch (6-mm) pieces. Pour the sauce on the Tuna Tataki and serve with ½ lemon and Korean chili thread.

  6. You can keep the leftovers in an airtight container and store in the refrigerator for a day.

Estimasi Nutrisi (per porsi)

255 kkal
Protein 27g (61%)
Karbohidrat 2g (5%)
Lemak 15g (34%)

Makronutrien

Kalori25513% AKG
Protein27g54% AKG
Karbohidrat2g1% AKG
Lemak15g23% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.000
Per Porsi Rp 1.500/porsi
🏠 Lebih hemat ~Rp 6.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
reen onion/scallion 1 g - -
ginger 1 tsp - -
ponzu 3 tbsp - -
toasted sesame oil 2 tsp - -
soy sauce 1 tsp - -
toasted white sesame seeds 1 tsp - -
neutral oil 2 tbsp - -
sashimi-grade yellowfin/ahi tuna 0.5 lb Rp 60.000/kg Rp 3.000
lemon 0.5 - -
Korean chili thread - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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