Turkey Shepherd's Pie Loaded Sweet Potato

Inspired by my Shepherd's Pie, I made an easy and healthy, loaded sweet potato topped with ground turkey shepherds pie filling – it came out great!

⏱️ 60 menit 🔪 Persiapan: 10 menit 🔥 Masak: 50 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Turkey Shepherd's Pie Loaded Sweet Potato Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 4 small sweet potatoes (7 ounces each)
  • 1 pound 93% ground turkey
  • 1 teaspoon kosher salt
  • 1 teaspoon olive oil
  • 1 small onion (minced)
  • 1/2 cup minced celery
  • 2 cloves garlic (minced)
  • 4 oz mushrooms (diced)
  • 3/4 cup frozen peas and carrots
  • 1 cup beef broth
  • 1 tablespoon flour (or GF flour mix)
  • 1 tablespoon tomato paste
  • 1 teaspoon Worcestershire sauce (check labels for GF)
  • 1 teaspoon freshly chopped thyme leaves

Langkah-langkah

  1. Preheat oven to 400°F.

  2. Wash and dry sweet potatoes and pierce them all over with a fork. Bake sweet potatoes 50 to 55 minutes, until soft.

  3. Heat a large deep nonstick skillet over high heat and brown the ground turkey, seasoning with 1 teaspoon salt and cook, breaking the meat up with a wooden spoon as it cooks about 5 to 6 minutes.

  4. Reduce heat to medium low, push the meat to the side and add the oil, onion, celery garlic, and tomato paste. Cook until the vegetables are tender, about 5 minutes then mix.

  5. Add the frozen vegetables, mushrooms, Worcestershire sauce, fresh thyme and mix well.

  6. Whisk together the broth and flour in a small bowl and pour over meat. Simmer, covered on low about 5 minutes, until it thickens and the flavors meld.

  7. When the potatoes are ready, cut them open and top each with a scant cup of the turkey mixture. Eat hot.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori40120% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.401
Per Porsi Rp 1.600/porsi
🏠 Lebih hemat ~Rp 12.802 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
sweet potatoes 4 small - -
93% ground turkey 1 pound - -
kosher salt 1 teaspoon - -
olive oil 1 teaspoon - -
onion 1 small - -
minced celery 0.5 cup - -
garlic 2 cloves - -
mushrooms 4 oz - -
frozen peas and carrots 0.75 cup Rp 35.000/kg Rp 6.221
beef broth 1 cup - -
flour 1 tablespoon - -
tomato paste 1 tablespoon Rp 12.000/kg Rp 180
Worcestershire sauce 1 teaspoon - -
freshly chopped thyme leaves 1 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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