Turkey Shepherd's Pie Loaded Sweet Potato
Inspired by my Shepherd's Pie, I made an easy and healthy, loaded sweet potato topped with ground turkey shepherds pie filling – it came out great!
Foto: Skinnytaste
Bahan-bahan
- 4 small sweet potatoes (7 ounces each)
- 1 pound 93% ground turkey
- 1 teaspoon kosher salt
- 1 teaspoon olive oil
- 1 small onion (minced)
- 1/2 cup minced celery
- 2 cloves garlic (minced)
- 4 oz mushrooms (diced)
- 3/4 cup frozen peas and carrots
- 1 cup beef broth
- 1 tablespoon flour (or GF flour mix)
- 1 tablespoon tomato paste
- 1 teaspoon Worcestershire sauce (check labels for GF)
- 1 teaspoon freshly chopped thyme leaves
Langkah-langkah
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Preheat oven to 400°F.
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Wash and dry sweet potatoes and pierce them all over with a fork. Bake sweet potatoes 50 to 55 minutes, until soft.
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Heat a large deep nonstick skillet over high heat and brown the ground turkey, seasoning with 1 teaspoon salt and cook, breaking the meat up with a wooden spoon as it cooks about 5 to 6 minutes.
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Reduce heat to medium low, push the meat to the side and add the oil, onion, celery garlic, and tomato paste. Cook until the vegetables are tender, about 5 minutes then mix.
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Add the frozen vegetables, mushrooms, Worcestershire sauce, fresh thyme and mix well.
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Whisk together the broth and flour in a small bowl and pour over meat. Simmer, covered on low about 5 minutes, until it thickens and the flavors meld.
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When the potatoes are ready, cut them open and top each with a scant cup of the turkey mixture. Eat hot.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sweet potatoes | 4 small | - | - |
| 93% ground turkey | 1 pound | - | - |
| kosher salt | 1 teaspoon | - | - |
| olive oil | 1 teaspoon | - | - |
| onion | 1 small | - | - |
| minced celery | 0.5 cup | - | - |
| garlic | 2 cloves | - | - |
| mushrooms | 4 oz | - | - |
| frozen peas and carrots | 0.75 cup | Rp 35.000/kg | Rp 6.221 |
| beef broth | 1 cup | - | - |
| flour | 1 tablespoon | - | - |
| tomato paste | 1 tablespoon | Rp 12.000/kg | Rp 180 |
| Worcestershire sauce | 1 teaspoon | - | - |
| freshly chopped thyme leaves | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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