Salmon Tuscan

Creamy Tuscan salmon with spinach and sun-dried tomatoes. This easy Tuscan butter salmon recipe is best with pasta, rice, or garlic bread!

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.5 (32) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Salmon Tuscan Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 1 lb salmon fillets (cut into 3 pieces)
  • Salt and black pepper
  • 2 tablespoons unsalted butter
  • 2 cloves garlic (peeled and minced)
  • 1/2 cup white wine
  • 1/2 cup heavy whipping cream
  • 1/2 cup sun-dried tomatoes in oil (cut into pieces)
  • 1/4 teaspoon salt (or to taste)
  • 3 dashes cayenne pepper
  • 1 cup baby spinach
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped parsley or Italian basil

Langkah-langkah

  1. Pat the salmon dry with paper towels and season with salt and black pepper.

  2. Heat a skillet over high heat and melt the butter. Pan-sear the salmon fillets, starting with the skin side down. Flip the salmon and continue to pan-sear until browned on the surface (the inside may not be fully cooked at this point). Remove the salmon from the skillet and set aside.

  3. Reduce the heat to low in the skillet and add the garlic, sautéing until fragrant. Then add the cooking wine, heavy cream, and sun-dried tomatoes. Turn the heat to the lowest setting to let it simmer.

  4. Return the salmon to the skillet and season the sauce with salt and cayenne pepper.

  5. Add the spinach and lemon juice. Once the spinach wilts and the salmon is cooked through, turn off the heat. Garnish with chopped parsley (or Italian basil) and serve immediately.

Estimasi Nutrisi (per porsi)

374 kkal
Protein 25g (44%)
Karbohidrat 6g (11%)
Lemak 26g (45%)

Makronutrien

Kalori37419% AKG
Protein25g50% AKG
Karbohidrat6g2% AKG
Lemak26g40% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 16.422
Per Porsi Rp 4.106/porsi
🏠 Lebih hemat ~Rp 32.844 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
salmon fillets 1 lb Rp 150.000/kg Rp 15.000
Salt and black pepper - - -
unsalted butter 2 tablespoons - -
garlic 2 cloves - -
white wine 0.5 cup - -
heavy whipping cream 0.5 cup - -
sun-dried tomatoes in oil 0.5 cup Rp 12.000/kg Rp 1.422
salt 0.25 teaspoon - -
dashes cayenne pepper 3 - -
baby spinach 1 cup - -
lemon juice 1 tablespoon - -
chopped parsley or Italian basil 1 tablespoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Rasa Malaysia

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