Vegan Potato Soup

This easy vegan potato soup with potatoes, cauliflower, and cashews is healthy and satisfying. Rich and creamy without dairy or coconut milk!

⏱️ 55 menit 🔪 Persiapan: 20 menit 🔥 Masak: 35 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Vegan Potato Soup Foto: Well Plated

Bahan-bahan

4 porsi
  • ½ cup raw cashews
  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion (diced)
  • 3 medium carrots (peeled and diced)
  • 3 celery stalks (diced)
  • 3 cloves minced garlic (about 1 tablespoon)
  • 1 ½ pounds russet potatoes (about 3 medium or 2 large, peeled and cut into ¾-inch dice)
  • 1 medium head cauliflower (cut into florets)
  • 4 cups low sodium vegetable broth
  • 2 tablespoons low sodium soy sauce
  • 2 teaspoons smoked paprika
  • 3/4 teaspoon kosher salt (plus additional to taste)
  • 1/4 teaspoon ground black pepper (plus additional to taste)
  • 1/4 cup nutritional yeast (optional; will give the soup a "cheesy" note)
  • 1 tablespoon freshly squeezed lemon juice
  • For topping: chopped green onions or chives (tempeh bacon, croutons, vegan sour cream, or vegan cheese shreds)

Langkah-langkah

  1. Place the cashews in a medium bowl and cover with room-temperature water. Let them soak while you prepare the rest of the soup.

  2. In a Dutch oven or large soup pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook for 3 minutes.

  3. Stir in the garlic. Then, stir in the potatoes and cauliflower. Saute until the potato chunks soften slightly, about 8 minutes.

  4. Add the broth, soy sauce, paprika, salt, and pepper. Bring to a steady simmer.

  5. Let the soup simmer until the potatoes and cauliflower are tender, about 15 to 20 minutes.

  6. Drain the cashews and place in a high-powered blender or a food processor fitted with a steel blade. Ladle in several scoops of the soup (be careful to only fill the blender about halfway, however, as hot soup can splatter). Puree until smooth, then transfer back to the soup pot.

  7. Puree the rest of the soup, either by transferring it to a blender in batches or with an immersion blender. Return all of the soup to the pot, then stir in the nutritional yeast and lemon juice.

  8. Taste the soup and adjust the salt and pepper as desired. The amount of salt you need will vary based on the broth you use. Serve hot, topped with chopped green onions, tempeh bacon, and/or croutons as desired.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori39920% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 15.110
Per Porsi Rp 3.778/porsi
🏠 Lebih hemat ~Rp 30.220 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
raw cashews 0.5 cup Rp 60.000/kg Rp 7.110
extra virgin olive oil 2 tablespoons - -
yellow onion 1 large - -
carrots 3 medium - -
celery stalks 3 - -
minced garlic 3 cloves - -
russet potatoes 1.5 pounds - -
head cauliflower 1 medium - -
low sodium vegetable broth 4 cups - -
low sodium soy sauce 2 tablespoons - -
smoked paprika 2 teaspoons Rp 40.000/kg Rp 8.000
kosher salt 0.75 teaspoon - -
ground black pepper 0.25 teaspoon - -
nutritional yeast 0.25 cup - -
freshly squeezed lemon juice 1 tablespoon - -
For topping - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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