Vegetable Soup Recipe

This Vegetable Soup recipe is one of our favorites. Loaded with veggies and naturally low in fat and calories, it’s the perfect lunch, snack, or starter!

⏱️ 40 menit 🔪 Persiapan: 20 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 5.0 (415) 👁️ 18 dilihat
👨‍🍳 Mulai Masak
Vegetable Soup RecipeFoto: Spend With Pennies

Bahan-bahan

12 porsi
  • 1 teaspoon olive oil (or butter)
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 4 cups chopped green cabbage (approximately ¼ head of cabbage)
  • 1 cup diced carrot
  • 1 cup green beans (cut into 1-inch pieces)
  • 2 bell peppers (red, yellow, or green, chopped)
  • 2 cups cauliflower florets (or broccoli florets)
  • 28 ounces canned diced tomatoes (with juices, 1 can)
  • 6 cups reduced sodium beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • ½ teaspoon dried thyme leaves
  • ½ teaspoon dried basil
  • black pepper (to taste)
  • 2 cups sliced zucchini

Langkah-langkah

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until slightly softened, about 3 minutes.

  2. Add the cabbage, carrots, & green beans and cook for an additional 5 minutes.

  3. Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Bring to a boil over medium-high heat and then reduce to a simmer and cook for 8 to 10 minutes.

  4. Add in zucchini, simmer an additional 5 minutes or until softened.

  5. Remove bay leaves before serving.

Estimasi Nutrisi

Makronutrien

Kalori52
Protein4g
Karbohidrat10g
Lemak1g

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