Vegetable Soup Recipe

Name: Vegetable Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12 porsi
Cuisine: Indonesian
Ingredients: 1 teaspoon olive oil (or butter); 1 small onion (diced); 2 cloves garlic (minced); 4 cups chopped green cabbage (approximately ¼ head of cabbage); 1 cup diced carrot; 1 cup green beans (cut into 1-inch pieces); 2 bell peppers (red, yellow, or green, chopped); 2 cups cauliflower florets (or broccoli florets); 28 ounces canned diced tomatoes (with juices, 1 can); 6 cups reduced sodium beef broth; 2 tablespoons tomato paste; 2 bay leaves; ½ teaspoon dried thyme leaves; ½ teaspoon dried basil; black pepper (to taste); 2 cups sliced zucchini

This Vegetable Soup recipe is one of our favorites. Loaded with veggies and naturally low in fat and calories, it’s the perfect lunch, snack, or starter!

⏱️ 40 menit 🔪 Persiapan: 20 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 5.0 (415) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Spend With Pennies

Bahan-bahan

12 porsi

1 teaspoon olive oil (or butter)
1 small onion (diced)
2 cloves garlic (minced)
4 cups chopped green cabbage (approximately ¼ head of cabbage)
1 cup diced carrot
1 cup green beans (cut into 1-inch pieces)
2 bell peppers (red, yellow, or green, chopped)
2 cups cauliflower florets (or broccoli florets)
28 ounces canned diced tomatoes (with juices, 1 can)
6 cups reduced sodium beef broth
2 tablespoons tomato paste
2 bay leaves
½ teaspoon dried thyme leaves
½ teaspoon dried basil
black pepper (to taste)
2 cups sliced zucchini

Langkah-langkah

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until slightly softened, about 3 minutes.
Add the cabbage, carrots, & green beans and cook for an additional 5 minutes.
Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Bring to a boil over medium-high heat and then reduce to a simmer and cook for 8 to 10 minutes.
Add in zucchini, simmer an additional 5 minutes or until softened.
Remove bay leaves before serving.

Estimasi Nutrisi (per porsi)

52 kkal

Protein 4g (27%)

Karbohidrat 10g (67%)

Lemak 1g (6%)

Makronutrien

Kalori523% AKG

Protein4g8% AKG

Karbohidrat10g3% AKG

Lemak1g2% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 41.000

Per Porsi Rp 3.417/porsi

🏠 Lebih hemat ~Rp 82.000 dari beli jadi!

📋 Rincian Harga Bahan (19% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	1 teaspoon	-	-
small onion	1	-	-
garlic	2 cloves	-	-
chopped green cabbage	4 cups	-	-
diced carrot	1 cup	-	-
green beans	1 cup	-	-
bell peppers	2	-	-
cauliflower florets	2 cups	-	-
canned diced tomatoes	28 ounces	Rp 12.000/kg	Rp 33.600
reduced sodium beef broth	6 cups	-	-
tomato paste	2 tablespoons	Rp 12.000/kg	Rp 2.400
bay leaves	2	Rp 25.000/kg	Rp 5.000
dried thyme leaves	0.5 teaspoon	-	-
dried basil	0.5 teaspoon	-	-
black pepper	-	-	-
sliced zucchini	2 cups	-	-