Vegetable Stir Fry Recipe

Name: Vegetable Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1/4 cup chicken broth ((or vegetable broth for vegetarian)); 3 Tbsp low-sodium soy sauce ((use Tamari for gluten-free), or 2 Tbsp regular soy sauce); 1 tsp corn starch; 2 Tbsp honey; ¼ tsp hot sauce (optional (Frank's or Sriracha work great)); 1 large carrot (sliced); 2 cups medium broccoli florets; 8 oz can baby corn spears (drained); 8 oz mushrooms (white or brown) (sliced or quartered); 1 whole pepper (red, yellow, or orange) (seeded and sliced); 2 Tbsp cooking oil ((extra light olive oil or canola)); 2 Tbsp unsalted butter; 3 g arlic cloves (peeled and minced); 2 tsp ginger (minced)

Vegetable stir fry is a quick, one-pan dish ready in under 30 minutes. This vegetarian dish of sautéed veggies in an easy sweet and savory stir fry sauce makes a filling and delicious meal but is versatile enough to customize with protein and swap veggies. The perfect recipe when craving Asian takeo

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 5.0 (251) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Natasha's Kitchen

Bahan-bahan

4 porsi

1/4 cup chicken broth ((or vegetable broth for vegetarian))
3 Tbsp low-sodium soy sauce ((use Tamari for gluten-free), or 2 Tbsp regular soy sauce)
1 tsp corn starch
2 Tbsp honey
¼ tsp hot sauce (optional (Frank's or Sriracha work great))
1 large carrot (sliced)
2 cups medium broccoli florets
8 oz can baby corn spears (drained)
8 oz mushrooms (white or brown) (sliced or quartered)
1 whole pepper (red, yellow, or orange) (seeded and sliced)
2 Tbsp cooking oil ((extra light olive oil or canola))
2 Tbsp unsalted butter
3 g arlic cloves (peeled and minced)
2 tsp ginger (minced)

Langkah-langkah

Make stir fry sauce - In a small bowl, combine all the ingredients for the stir fry sauce and stir to incorporate the corn starch, and set it aside until ready to use.
Saute the veggies - Set a large non-stick skillet or wok over medium-high heat then add the oil. Once the oil is hot and shimmering, add the vegetables and stir-fry for about 3 minutes or until the vegetables are just crisp-tender - do not overcook them.
Add Aromatics - reduce the heat to medium and add the butter, garlic, and ginger, and stir constantly for 30-60 seconds or until fragrant.
Add the stir-fry sauce - If the sauce has separated, stir it and stir it into your vegetables. Reduce the heat to medium/low and cook for 3-4 minutes, until the sauce thickens and vegetables reach your desired tenderness.

Estimasi Nutrisi (per porsi)

255 kkal

Protein 7g (13%)

Karbohidrat 31g (60%)

Lemak 14g (27%)

Makronutrien

Kalori25513% AKG

Protein7g14% AKG

Karbohidrat31g10% AKG

Lemak14g22% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 9.600

Per Porsi Rp 2.400/porsi

🏠 Lebih hemat ~Rp 19.200 dari beli jadi!

📋 Rincian Harga Bahan (7% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
chicken broth	0.25 cup	-	-
low-sodium soy sauce	3 tbsp	-	-
corn starch	1 tsp	-	-
honey	2 tbsp	-	-
hot sauce	0.25 tsp	-	-
large carrot	1	-	-
medium broccoli florets	2 cups	-	-
can baby corn spears	8 oz	Rp 12.000/kg	Rp 9.600
mushrooms	8 oz	-	-
whole pepper	1	-	-
cooking oil	2 tbsp	-	-
unsalted butter	2 tbsp	-	-
arlic cloves	3 g	-	-
ginger	2 tsp	-	-