Veggie Enchiladas

These easy & cheesy enchiladas are filling, flavorful, and budget-friendly!

⏱️ 60 menit 🔪 Persiapan: 15 menit 🔥 Masak: 45 menit 📊 Sedang ⭐ 5.0 (12) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Veggie Enchiladas Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 2 cups enchilada sauce (divided)
  • 8 small corn tortillas (6-inch)
  • 2 cups shredded pepper jack cheese (divided)
  • 2 tablespoons chopped fresh cilantro
  • 6 cups cauliflower florets (cut into small florets)
  • 1 red bell pepper (diced)
  • 1 small zucchini (diced)
  • 3 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons taco seasoning
  • ½ teaspoon black pepper

Langkah-langkah

  1. Preheat oven to 450°F. Spread 1 cup enchilada sauce in the bottom of a 9x13 baking dish.

  2. Combine all of the vegetable filling ingredients in a small bowl. Toss to combine.

  3. Spread onto a baking sheet, roast 10 minutes. Stir and roast an additional 5-7 minutes or until vegetables are tender.

  4. Place 2 tablespoons of cheese on each tortilla. Evenly divide vegetable mixture over tortillas. Roll tortillas and place seam side down in the prepared dish.

  5. Top with remaining sauce. Reduce oven temperature to 375°F. Bake uncovered 20 minutes or until bubbly. Add remaining cheese and bake 5 minutes more.

  6. Top with chopped cilantro.

Estimasi Nutrisi (per porsi)

246 kkal
Protein 6g (11%)
Karbohidrat 38g (72%)
Lemak 9g (17%)

Makronutrien

Kalori24612% AKG
Protein6g12% AKG
Karbohidrat38g13% AKG
Lemak9g14% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 40.000
Per Porsi Rp 10.000/porsi
🏠 Lebih hemat ~Rp 80.000 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
enchilada sauce 2 cups Rp 20.000/100g Rp 40.000
small corn tortillas 8 - -
shredded pepper jack cheese 2 cups - -
chopped fresh cilantro 2 tablespoons - -
cauliflower florets 6 cups - -
red bell pepper 1 - -
small zucchini 1 - -
garlic 3 cloves - -
olive oil 2 tablespoons - -
taco seasoning 2 tablespoons - -
black pepper 0.5 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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