Whole30 Sweet Potato Breakfast Bowls
Wondering what you can eat for breakfast on Whole30? Make easy sweet potato breakfast bowls! A warm, satisfying vegetarian recipe with no eggs.
Foto: Well Plated
Bahan-bahan
1 porsi
- 1 small /medium sweet potato
- ½ cup yogurt (Whole30 compliant if needed, or nonfat plain Greek yogurt)
- 1/4 cup unsweetened almond milk
- 1 tablespoon creamy almond butter
- 1 teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground ginger
- Pinch kosher salt
- For serving: pumpkin seeds (chopped toasted pecans, blueberries, pomegranate seeds (optional))
Langkah-langkah
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Scoop the sweet potato flesh into a medium saucepan set over medium low heat.
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Add the Greek yogurt, almond milk, almond butter, cinnamon, ginger, and salt. With a mixer, beat the ingredients together on low speed until the ingredients are combined and the sweet potato is fluffy.
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With a rubber spatula, stir and continue to heat until the mixture is hot and smells fragrant, about 1 to 2 minutes. Transfer to a serving bowl. Add desired toppings and enjoy.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori37319% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 8.888/porsi
🏠 Lebih hemat ~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| /medium sweet potato | 1 small | - | - |
| yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| unsweetened almond milk | 0.25 cup | - | - |
| creamy almond butter | 1 tablespoon | - | - |
| pure vanilla extract | 1 teaspoon | - | - |
| ground cinnamon | 0.25 teaspoon | - | - |
| Pinch ground ginger | - | - | - |
| Pinch kosher salt | - | - | - |
| For serving | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
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