Winter Salad with Maple Dijon Vinaigrette
A nourishing and delicious, with a wonderful earthy sweetness that comes from melding shredded kale with earthy winter vegetables.
Foto: Spend With Pennies
Bahan-bahan
6 porsi
- 1 large sweet potato (peeled and diced)
- 2 beets (quartered)
- salt and pepper to taste
- 2 tablespoons olive oil
- ½ cup pomegranate arils
- ½ cup toasted pecans
- 4 ounces goat cheese
- 8 cups kale
- ¼ cup apple cider vinegar
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup vegetable oil
Langkah-langkah
-
Preheat oven to 425°F.
-
Toss sweet potatoes with 1 tablespoon olive oil and place on baking sheet. Toss beets with remaining olive oil and place on pan.
-
Season sweet potatoes and beets with salt and pepper. Roast 35-40 minutes or until tender. Remove from the oven and cool. Rub the skin of the beets to remove.
-
Combine all dressing ingredients in a small jar and shake well.
-
Add salad ingredients to a large bowl, including cooled beets and sweet potatoes. Drizzle with dressing and serve.
Estimasi Nutrisi (per porsi)
423
kkal
Protein
9g
(13%)
Karbohidrat
26g
(38%)
Lemak
34g
(49%)
Makronutrien
Kalori42321% AKG
Protein9g18% AKG
Karbohidrat26g9% AKG
Lemak34g52% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 100
Per Porsi
Rp 17/porsi
🏠 Lebih hemat ~Rp 200 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| large sweet potato | 1 | - | - |
| beets | 2 | - | - |
| salt and pepper to taste | - | - | - |
| olive oil | 2 tablespoons | - | - |
| pomegranate arils | 0.5 cup | - | - |
| toasted pecans | 0.5 cup | - | - |
| goat cheese | 4 ounces | - | - |
| kale | 8 cups | - | - |
| apple cider vinegar | 0.25 cup | - | - |
| maple syrup | 3 tablespoons | - | - |
| Dijon mustard | 2 tablespoons | - | - |
| garlic powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| salt | 0.5 teaspoon | - | - |
| black pepper | 0.5 teaspoon | - | - |
| vegetable oil | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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