Resep Udang Zucchini

This easy zucchini shrimp recipe is a quick and flavorful stir-fry with juicy shrimp, tender zucchini, mushrooms, and carrots in a savory brown sauce—all in under 20 minutes. Perfect for a simple, healthy weeknight meal!

⏱️ 20 menit 🔪 Persiapan: 15 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.7 (19) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Resep Udang Zucchini Foto: Rasa Malaysia

Bahan-bahan

3 porsi
  • 1 1/2 tablespoons oil
  • 5 -6 slices ginger (peeled )
  • 8 oz (230g) shrimp (shelled and deveined, or chicken breast, cut into pieces)
  • 1 zucchini (about 8 oz. (230 g) cut into rounds and then quarters)
  • 3 -4 baby carrots (sliced)
  • 3 -4 button mushrooms (cut into pieces)
  • 1 tablespoon oyster sauce
  • 5 tablespoons water
  • 1 teaspoon sugar
  • 1/2 teaspoon sesame oil
  • 1 pinch salt (or to taste)

Langkah-langkah

  1. Mix all the ingredients for the Brown Sauce, stir well, and set aside.

  2. Heat up your pan, skillet, or wok and add the oil. Once the oil is heated, add the ginger and stir-fry until aromatic, followed by the shrimp. Stir-fry the shrimp until the surface turns opaque, then add the zucchini, carrots, and mushrooms.

  3. Toss and stir-fry for about 30 seconds.

  4. Add the Brown Sauce (stirring it right before use), and stir to combine well with the ingredients. Once the sauce thickens, dish out and serve immediately with steamed rice.

Estimasi Nutrisi (per porsi)

149 kkal
Protein 11g (44%)
Karbohidrat 6g (24%)
Lemak 8g (32%)

Makronutrien

Kalori1497% AKG
Protein11g22% AKG
Karbohidrat6g2% AKG
Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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