5-Ingredient Sweet Potato Black Bean Chili

Name: 5-Ingredient Sweet Potato Black Bean Chili
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 medium yellow or white onion ((diced // coconut or olive oil)); 3 medium sweet potatoes ((scrubbed clean + chopped into bite sized pieces // organic when possible // 3 potatoes yield ~4 cups)); 1 16 -ounce jar salsa ((chunky is best)); 1 15 -ounce can black beans ((with salt // if unsalted, add more salt // slightly drained)); 2 cups vegetable stock; 2 cups water; 1 Tbsp chili powder; 2 tsp ground cumin; 1/2 tsp ground cinnamon; 1/2 tsp chipotle powder; 1 -2 tsp hot sauce; Fresh cilantro; Chopped red onion; Guac / Avocado; Lime juice

Simple, 5-ingredient sweet potato black bean chili that comes together in less than 1 hour! Easy, delicious, super healthy, and so satisfying! Throw in whatever spices you have to amp up the flavor.

⏱️ 55 menit 🔪 Persiapan: 10 menit 🔥 Masak: 45 menit 📊 Sedang 👁️ 4 dilihat

👨‍🍳 Mulai Masak

5-Ingredient Sweet Potato Black Bean Chili

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

6 porsi

1 medium yellow or white onion ((diced // coconut or olive oil))
3 medium sweet potatoes ((scrubbed clean + chopped into bite sized pieces // organic when possible // 3 potatoes yield ~4 cups))
1 16 -ounce jar salsa ((chunky is best))
1 15 -ounce can black beans ((with salt // if unsalted, add more salt // slightly drained))
2 cups vegetable stock
2 cups water
1 Tbsp chili powder
2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp chipotle powder
1 -2 tsp hot sauce
Fresh cilantro
Chopped red onion
Guac / Avocado
Lime juice

Langkah-langkah

In a large pot over medium heat, sweat onions in 1 Tbsp oil and season with a healthy pinch each salt and pepper (amounts as original recipe is written // use more or less if altering batch size). Stir and continue cooking on medium heat until translucent and soft.
Add sweet potato and any desired spices at this time (I went for chili, cinnamon, cumin, and chipotle powder - all are optional). Cook for 3 minutes. Then add salsa, water, and vegetable stock.
Bring mixture to a low boil on medium high heat and then lower heat to medium-low and simmer. Add black beans, cover and cook for at least 20 minutes more, preferably 30 - or until the sweet potatoes are fork tender and the soup and thickened. This soup is at its best when prepared the night before or allowed to rest for a few hours so the flavor marries with the vegetables and beans.
Serve with fresh cilantro, onion, avocado, and/or lime juice. Chips make an excellent spoon.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori21311% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.300

Per Porsi Rp 550/porsi

🏠 Lebih hemat ~Rp 6.600 dari beli jadi!

📋 Rincian Harga Bahan (27% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
yellow or white onion	1 medium	-	-
sweet potatoes	3 medium	-	-
-ounce jar salsa	1	-	-
-ounce can black beans	1	Rp 12.000/kg	Rp 1.200
vegetable stock	2 cups	-	-
water	2 cups	-	-
chili powder	1 tbsp	Rp 8.000/100g	Rp 1.200
ground cumin	2 tsp	Rp 70.000/kg	Rp 700
ground cinnamon	0.5 tsp	-	-
chipotle powder	0.5 tsp	Rp 8.000/100g	Rp 200
-2 tsp hot sauce	1	-	-
Fresh cilantro	-	-	-
Chopped red onion	-	-	-
Guac / Avocado	-	-	-
Lime juice	-	-	-