Air Fryer Chicken
Deliciously crispy skin, juicy, tender meat, this air fryer chicken is versatile, and tastes like fried chicken but with much less fat.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 bone-in skin-on chicken thighs
- ½ teaspoon salt
- ½ teaspoon black pepper
Langkah-langkah
-
Pat chicken thighs dry with a paper towel, then sprinkle with salt and pepper
-
Set air fryer to 350°F.
-
Place the chicken thighs in the air fryer basket, making sure there is room between them.
-
Put basket into the air fryer, and close it. Then start the air fryer. Cook in air fryer for 18-22 minutes.
-
Flip chicken thighs at 10 minutes, and cook for additional 8 minutes.
-
Use a meat thermometer inserted into the thickest part of the chicken, cook until it reaches 165 degrees F.
Estimasi Nutrisi (per porsi)
248
kkal
Protein
18g
(50%)
Karbohidrat
0g
(0%)
Lemak
18g
(50%)
Makronutrien
Kalori24812% AKG
Protein18g36% AKG
Lemak18g28% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
Memuat komentar...