Foto: RecipeGirl
Bahan-bahan
4 porsi
- 1 tablespoon sesame oil
- 1 tablespoon water
- 1 cup broccoli florets
- ½ large red bell pepper, (sliced into strips)
- 1 medium garlic clove, (minced)
- 1 teaspoon grated fresh ginger
- ¾ cup julienned carrots
- 6 shiitake mushrooms, (sliced into slivers)
- ⅓ cup cashews
- 1 cup bok choy or Napa cabbage, (shredded)
- 3 tablespoons fat free chicken broth ((can use vegetable broth))
- 3 tablespoons low sodium soy sauce
- 1 tablespoon cornstarch
Langkah-langkah
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In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger. Cook on medium heat for 1 minute. Add carrots, mushrooms, cashews and cabbage and stir fry for 2 minutes.
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Whisk together broth, soy sauce and cornstarch; add to vegetable mixture and stir fry for 2 minutes.
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Serve alone or over rice or noodles.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1407% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: RecipeGirl


















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