Avocado Salmon Salad

Name: Avocado Salmon Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 3 tablespoons olive oil; 2 tablespoons lemon juice (fresh squeezed); 1 tablespoon red wine vinegar (optional); 1 tablespoon fresh parsley (chopped ); 2 teaspoons garlic (minced); 1 teaspoon dried oregano; 1 teaspoon salt; 1 pinch cracked pepper (to taste); 1 pound skinless salmon fillets; 4 cups Romaine lettuce (or Cos lettuce leaves, washed and dried); 1 cucumber (large, diced); 2 Roma tomatoes (diced); 1 red onion (sliced); 1 avocado (sliced); 1/2 cup feta cheese (crumbled); 1/3 cup pitted Kalamata olives (or black olives, sliced - optional); 3 lemon wedges (to serve)

Avocado Salmon Salad with an incredible lemon herb Mediterranean dressing! Loaded with cucumber, olives, tomatoes and feta cheese!

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Cafe Delites

Bahan-bahan

4 porsi

3 tablespoons olive oil
2 tablespoons lemon juice (fresh squeezed)
1 tablespoon red wine vinegar (optional)
1 tablespoon fresh parsley (chopped )
2 teaspoons garlic (minced)
1 teaspoon dried oregano
1 teaspoon salt
1 pinch cracked pepper (to taste)
1 pound skinless salmon fillets
4 cups Romaine lettuce (or Cos lettuce leaves, washed and dried)
1 cucumber (large, diced)
2 Roma tomatoes (diced)
1 red onion (sliced)
1 avocado (sliced)
1/2 cup feta cheese (crumbled)
1/3 cup pitted Kalamata olives (or black olives, sliced - optional)
3 lemon wedges (to serve)

Langkah-langkah

Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Sear salmon on both sides until crispy and cooked to your liking.
While salmon is cooking, prepare all of the salad ingredients and mix in a large salad bowl. 
Slice salmon and arrange over salad. Drizzle with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori44422% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 17.400

Per Porsi Rp 4.350/porsi

🏠 Lebih hemat ~Rp 34.800 dari beli jadi!

📋 Rincian Harga Bahan (12% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	3 tablespoons	-	-
lemon juice	2 tablespoons	-	-
red wine vinegar	1 tablespoon	-	-
fresh parsley	1 tablespoon	-	-
garlic	2 teaspoons	-	-
dried oregano	1 teaspoon	-	-
salt	1 teaspoon	-	-
pinch cracked pepper	1	-	-
skinless salmon fillets	1 pound	Rp 150.000/kg	Rp 15.000
Romaine lettuce	4 cups	-	-
cucumber	1	-	-
Roma tomatoes	2	Rp 12.000/kg	Rp 2.400
red onion	1	-	-
avocado	1	-	-
feta cheese	0.5 cup	-	-
pitted Kalamata olives	0.3333333333333333 cup	-	-
lemon wedges	3	-	-