Baked Oatmeal with Pumpkin and Bananas
Baked oatmeal with ripe bananas, pumpkin and pecans is the perfect way to start your morning! When this first came out of the oven, I wasn't so sure...but after my first bite I knew I had a winner!
Foto: Skinnytaste
Bahan-bahan
- 3 medium ripe bananas ((the riper the better) sliced into 1/2" pieces)
- 1 cup canned pumpkin
- 1 tbsp honey
- 3 tbsp brown sugar
- 1 cup uncooked quick oats*
- 1/4 cup chopped pecans
- 1/2 tsp baking powder
- 3/4 tsp cinnamon
- 1 1/2 tsp pumpkin pie spice
- 1/4 tsp nutmeg
- pinch of salt
- 1 cup fat free milk (or any milk you desire)
- 1 egg
- 1 tsp vanilla extract
Langkah-langkah
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Preheat the oven to 375° F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside.
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Arrange the banana slices in a single layer on the bottom of the ceramic dish.
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Sprinkle 1/4 tsp of the cinnamon, honey and cover with foil. Bake 15 minutes, until the bananas get soft.
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Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, pumpkin pie spice, nutmeg and salt; stir together.
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In a separate bowl, whisk together the pumpkin, brown sugar, milk, egg, and vanilla extract.
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Remove the bananas from the oven, then pour the oat mixture over the bananas.
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Pour the pumpkin mixture over the oats, making sure to distribute the mixture as evenly as possible. Sprinkle the remaining nuts over the the top.
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Bake the oatmeal for about 30-35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ripe bananas | 3 medium | Rp 10.000/buah | Rp 3.333 |
| canned pumpkin | 1 cup | - | - |
| honey | 1 tbsp | - | - |
| brown sugar | 3 tbsp | - | - |
| uncooked quick oats* | 1 cup | - | - |
| chopped pecans | 0.25 cup | - | - |
| baking powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| cinnamon | 0.75 tsp | - | - |
| pumpkin pie spice | 0.5 tsp | - | - |
| nutmeg | 0.25 tsp | - | - |
| pinch of salt | - | - | - |
| fat free milk | 1 cup | - | - |
| egg | 1 | - | - |
| vanilla extract | 1 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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